Bruce Lee Lats Showdown
Lats (latissimus dorsi): the back muscles that give you the V-shape
After viewing a YouTube MTV tribute to Bruce Lee by PIPO787 and muscle-flexing snippet by Shadow Masta, I was thrown back into my high school days when I lived, breathed and practised martial arts. Bruce was DA MAN! Again I saw him flex his lats and what came out of this lean, almost wiry man were wings that would give a hooded cobra a run for its money. I've always been inspired by that scene...even up to now. Then the resolve came upon me. Yeah...I'll do a lats showdown and have wings like Bruce.
Feb 3
Feb 10
Feb 17
Feb 24
Mar 2
May 4
May 11
May 25
June 1
--- TheLoneRider
Lats Training: (best to do an overall body symmetry...don't just do lats!)
you can't do it just by doing mega-crunches. you need to diet and do lots of cardio.
to measure your progress, you can do a fixed number of abdominal reps/week and increase the number every week. by the end of the program, you should be able to do 600 reps/session - a combination of side-bends, crunches, leg-raises, sit-ups, etc.
ideally, you should only use body weight 'coz you want your waist slim and lean...not wide and bulky
high rep is ideal until you feel the burn...and then continue until you feel fire!
best to take the photo shot with a uni-directional yellow light pointing down...it highlights shadows
Feb 3 - Aug 3, 2008 (6 months!!!)
provided by: 
