Optimizing Life thru Heart Math

• crop-burning season in Chiang Mai is between late Feb to early April. But laws change everytime. This year, 2019, there is a 61-day ban on burning so the farmers started burning early. When my plane was approaching Chiang Mai on Jan 24, 2019, there was already a thick blanket of smog covering the entire city (and beyond). But within the city itself, you won't feel it (but that doesn't mean the air is healthy). To monitor air conditions in real time, refer to site: Chiang Mai Air Pollution: Real-time Air Quality Index (AQI)
• hot season begins March and lasts until June
• wet season begins July and lasts until September
• best time to visit Chiang Mai is mid-September to mid-February - after the monsoon and before the burning
• you have to try Khao Soi, this is north Thailand's culinary staple
• the tourist area where most of the hotels, restaurants, ticket offices, tour operators are, is located in the Old City
• to exchange your dollars to Thai Baht, the Super Rich Money Exchange give the best rates. There are many branches scattered around Chiang Mai
• get a red cab (songthao) outside the train station for Baht 50 (instead of paying B100 if inside the train station) to Old City - if you haggle nicely enough...I did!
• shared red taxi (songthao) - B30 standard fare plying all over Old City
• for only B50/day, best to rent a bike to go around the Old City - it's a 2.5km² with lots to discover
• FREE daily yoga classes from 9:00am to 10:15am at Nong Buak Hard Park (southwest corner of Old City). Resident and passing-through teachers take turns conducting yoga classes.

1. North Gate Pub - at Chang Phueg Gate, great Tuesday jam session, Blues on Sundays by the 11pm band
2. Taphae East - 88 Thapae Rd. (just north of Night Bazaar). Fridays at 9:30pm by Chiang Mai Blues Band
3. Boy Blues Bar - at the Night Bazaar. Mondays at 9:30pm is open mic

• B60 Chiang beer
• B250 1 hour drop-in yoga session
• B200 one hour Thai body massage at WAYA Massage (highly recommended)
• B50 noodle soup with meat
• B50 coffee
• B40 pad thai
• B30/kilo wash-only laundry
• B50/kilo wash+iron laundry
• B100-150 dorm bed/night
• B250 fan room/night
• B30 internet cafe/hour
• B170-190 Movies Sat-Sun and public holidays
• B130-150 Movies weekdays
• B100 Movies Wednesdays (movie discount day)
• B750 1/2 day Thai cooking lessons
• B900-1000 1 full day Thai cooking lessons
• B400 Muay Thai boxing ticket
• B2500 starting room rate at the luxury hotel, Nawa Sheeva (highly recommended)
  
  
Transportation
• B450 bus, Chiang Mai to Bangkok
• B160-180 bus, Chiang Mai to Pai
• B1250 bus, Chiang Mai to Luang Prabang
• B1650 slow boat, Chiang Mai to Luang Prabang
• B210 bus, Chiang Mai to Chiang Rai, 3-4 hours
• B360 Green VIP bus, Chiang Mai to Mae Sai (Thai border town for visa run to Tachileik, Myanmar)
• B50 bicycle rental, 24 hours
• B200 motorbike rental, 24 hours
• B273 #51 sleeping train from Bangkok to Chiang Mai
• B638 #7 a/c train from Bangkok to Chiang Mai
• B50 red taxi fare from point to point
• B100 red taxi fare from train terminal to city
  
  
Tours
• B2000 full day elephant sanctuary
• B750 Chiang Rai one-day tour
• B1500 mountain biking scenic ride

For more train info: Bangkok to Chiang Mai trains - departing from Hua Lamphong - MRT (Bangkok)

(I'm using Bang Sue as a starting point because I was closer to it, but you may be closer to the Hua Lamphong station)

1. take the MRT train to Bang Sue Station. Take the #1 Exit to the north provincial trains
2. Proceed to Counter 2. You will see an information booth, a train schedule chart and the ticket counter. Choose the train and pay at the ticket counter.
3. daily train schedule:
   • 8:48am - #7 Train, arrive Chiang Mai 7:30pm, not sleeper, B638
   • 2:06pm - #109 Train, arrive Chiang Mai 4:05am, sleeper
   • 6:31pm - #9 Premium Train, arrive Chiang Mai 7:15am, sleeper, B938 upper deck, B1038 lower deck
   • 7:56pm - #13 Train, arrive Chiang Mai 8:40am, sleeper, B768 upper deck, B838 lower deck
   • 10:22pm - #51 Train, arrive Chiang Mai 12:10pm, sleeper, 3rd class B270 (non sleeper), 2nd class B438, B728 upper deck, B798 lower deck

1. Movie Review: Ford vs Ferrari Dec 5, 2019
2. Roasted Red Bell Pepper Puree Dec 3, 2019
3. Coffeemates and Breadmates (Nov 2019) Nov 30, 2019
4. Bhujangini Mudra Nov 25, 2019
5. Mathangini Mudra Nov 24, 2019
6. Kaka Mudra Nov 23, 2019
7. Movie Review: The Cave (2019) Nov 23, 2019
8. Movie Review: Panic: The Untold Story of the 2008 Financial Crisis (2018) Nov 22, 2019
9. Pasini Mudra Nov 20, 2019
10. Aswini Mudra Nov 18, 2019
11. Sambhavi Mudra Nov 16, 2019
12. Manduka Mudra Nov 15, 2019
13. Movie Review: Midway (2019) Nov 15, 2019
14. Tataka Mudra Nov 14, 2019
15. Movie Review: Zombieland: Double Tap (2019) Nov 11, 2019
16. Sakti Calana Mudra Nov 10, 2019
17. Vajroli Mudra Nov 9, 2019
18. Coffeemates and Breadmates (Oct 2019) Oct to Nov 5, 2019
19. Yoni Mudra Nov 1, 2019
20. Movie Review: Judy (2019) Oct 31, 2019
21. Viparita Karani Mudra Oct 31, 2019
22. Khecari Mudra Oct 30, 2019
23. Mahadeva Mudra Oct 28, 2019
24. Movie Review: Roger Waters - Us + Them (2019) Oct 27, 2019
25. Sacred Cacao - Chakra Dance Journey Oct 26, 2019
26. Movie Review: Terminator: Dark Fate (2019) Oct 24, 2019
27. Partner Healing with Natascha Oct 24, 2019
28. Maha Bandha Mudra Oct 24, 2019
29. Movie Review: Liam: As It Was (2019) Oct 23, 2019
30. Point-Of-Failure Birthday Workout Oct 22, 2019
31. Mula Bandha Mudra Oct 21, 2019
32. Hugfest at Thapae Gate, Chiang Mai Oct 19, 2019
33. Anushasan Mudra Oct 18, 2019
34. Ling Mudra Oct 17, 2019
35. Movie Review: Official Secrets (2019) Oct 15, 2019
36. Jalandhara Bandha Mudra Oct 15, 2019
37. Learning Thai with Cee Oct 13, 2019
38. Uddiyana Bandha Mudra Oct 10, 2019
39. Nabho Mudra Oct 9, 2019
40. Movie Review: Joker (2019) Oct 8, 2019
41. Maha Mudra Oct 7, 2019
42. 20 Essential Mudras by T. Krishnamacharya Oct. 6, 2019
43. Mindfulness Gong Bath by Vee (Veerayuth Pongsiri) Oct 3, 2019
44. Cuddle Party by Abundant Love CM Oct 1, 2019
45. Vayu Mudra Oct 1, 2019
46. Movie Review: Hail Satan? (2019) Sep 29, 2019
47. Visa-Run to Tachileik, Myanmar Sep 28, 2019
48. Sankalpa Mudra Sep 27, 2019
49. Surya Pradarshini Mudra Sep 26, 2019
50. Movie Review: Ad Astra (2019) Sep 25, 2019
51. Movie Review: Rambo 5 Sep 22, 2019
52. Eye-Gazing at Heart Space Sep 20, 2019
53. Vayu (Pranic Wind) Sep 20, 2019
54. 2-Week Yoga Challenge by Agnese Erba Sep 17, 2019
55. Movie Review: Farewell Song (2019) Sep 16, 2019
56. The Mudra Project Sep 13, 2019
57. Movie Review: Once Upon a Time in Hollywood (2019) Sep 12, 2019
58. Sunday Vinyasa Flow with Marina Forster Sep 8, 2019
59. Shamanic Breathwork by Rachel Constantino Sep 4, 2019
60. Movie Review: Yesterday (2019) Sep 3, 2019
61. The Conscious Peoplescape of Chiang Mai Aug 31, 2019
62. Movie Review: Midsommar (2019) Aug 28, 2019
63. Of Winos and Yogis Aug 26, 2019
64. Movie Review: Ready or Not (2019) Aug 22, 2019
65. The 9 Jhanas of Buddha Aug 22, 2019
66. Full Moon Ceremony at Heart Space Aug 15, 2019
67. Yin Yoga - Water Element by Martina Barabas Aug 15, 2019
68. Movie Review: The Art of Racing in the Rain (2019) Aug 14, 2019
69. Hatha Mix Yoga with Christin Aug 13, 2019
70. Boy Blues Bar Rocks Chiang Mai Aug 5, 2019
71. Back to my Beloved Chiang Mai Aug 1, 2019
72. Kaleidoscope of Chiang Mai's Peoplescape July 27, 2019
73. Secret Sunrise: Nelson Mandela International Day July 17, 2019
74. Movie Review: Anna (2019) July 15, 2019
75. Farewell Picnic with Alan and Nicola July 15, 2019
76. Movie Review: Spider-Man: Far from Home (2019) July 4, 2019
77. Secret Sunrise: Water July 3, 2019
78. Hotel Review: Arun Suite June 27, 2019
79. Movie Review: Rocketman (2019) June 25, 2019
80. Bruce Lipton: Epigentics to Transcend Genes June 24, 2019
81. Optimizing Life thru Heart Math May 8, 15 and 22, 2019
82. Movie Review: Aladdin (2019) June 13, 2019
83. Connective Cacao and Sound Journey June 12, 2019
84. Movie Review: X-Men: Dark Phoenix (2019) June 6, 2019
85. Chiangmai BLUES June 6, 2019
86. Movie Review: John Wick 3 - Parabellum (2019) June 4, 2019
87. Hatha Slow Flow with Neil Jefferson June 3, 2019
88. Meditating with One Million Meditators Movement June 1, 2019
89. Vinyasa Happy Flow Series by Vaida May 31, 2019
90. Muay Thai at the Chiang Mai Boxing Stadium May 30, 2019
91. Yoga Flow Through the 7 Chakras May 30, 2019
92. The Outsiders (people you need to push out of your sacred circle) May 31, 2019
93. Fascinating Peoplescape of Chiang Mai May 22, 2019
94. World Meditation Day at Heart Space May 21, 2019
95. Movie Review: Avengers: Endgame (2019) May 14, 2019
96. Movie Review: Arctic (2018) May 13, 2019
97. Abs Yoga May 12, 2019
98. Kundalini and Vinyasa Yoga with Nicola Symons May 10, 2019
99. Secret Sunrise Interactive Dance May 9, 2019
100. Tok Sen Massage from Ying May 8, 2019
101. Bruschetta: Nawa Saraan Style Apr 22, 2019
102. Thai Cooking at Pra Nang Thai Cookery School Apr 20, 2019
103. Movie Review: Hellboy (2019) Apr 15, 2019
104. Bonding with the Elephants in Chiang Mai Apr 11, 2019
105. Ziplining in Chiang Mai with Eagle Track Zipline Apr 10, 2019
106. Movie Review: Shazam! (2019) Apr 4, 2019
107. Movie Review: Captive State (2019) Mar 27, 2019
108. Getting Thai Massage from Chiang Mai's Best (Lar Thanakrit Khamtanong) Mar 21, 2019
109. Movie Review: Captain Marvel (2019) Mar 19, 2019
110. Being the Soul of Nawa Saraan Hotel Mar 18, 2019
111. Peoplescape of Chiang Mai Jan 24 - Mar 13, 2019
112. Movie Review: Vox Lux (2018) Mar 2, 2019
113. Movie Review: The Favourite (2018) Feb 25, 2019
114. Curing Cancer with Yoga? Feb 21, 2019
115. Movie Review: Alita Battle Angel Feb 19, 2019
116. International Training Massage School (ITM): Level 1 Feb 11-15, 2019
117. Sandesch Album Launch by Christoph Joerg Feb 13, 2019
118. Movie Review: Spider-Man - Into the Spider-Verse (2018) Feb 3, 2018
119. Movie Review: Green Book Jan 30, 2019
120. Meditation in a Sensory Deprivation Tank at Float Chiang Mai Jan 29, 2019
121. Bohemian Rhapsody (2018) Jan 27, 2019
122. Movie Review: Aquaman Jan 26, 2019
123. Reiki Share at the Mastermind Brain Spa Jan 26, 2019
124. Resuming Life in Chiang Mai Jan 24, 2019
125. 4 Days in Chiang Mai at Nawa Saraan Hotel Jan 2-6, 2019
126. Mike Chong Aug 8, 2018
127. An Intimate Conversation with my Universe in Chiang Mai Aug 8, 2018
128. Kneaded and Pampered at Zira Spa Aug 4, 2018
129. Savoring a Baht 3,500 Birds Nest Soup at Natural Bird Nest by Burapa Aug 3, 2018
130. Yoga Exploration at The Yoga Tree with Gernot Aug 1, 2018
131. Laughter Yoga with Saffiya Arnous July 31, 2018
132. Yoga with Adam at Hidden House Yoga, Chiang Mai July 29, 2018
133. 2 Weeks in Chiang Mai July 25 - Aug 7, 2018
134. A First Timer in Chiang Mai Apr 9-23, 2016
135. Chiang Mai's Amazing Peoplescape Apr 9-23, 2016
136. Dance Mandala in Chiang Mai at The Yoga Tree Apr 19, 2016
137. Songkran Waterfight Festival in Chiang Mai Apr 13-15, 2016
138. Border Crossing from Siem Reap (Cambodia) to Bangkok (Thailand) to Chiang Mai April 9-10, 2016

60-Day Thai Tourist Visa

NOTE: There is no need to go back to your country to get the Thai tourist visa. Any major city with a Thai Embassy will do. Apparently there is also no need to have an invitation from a Thai establishment to justify the visa.

1. Bring the following to the Thai embassy:
   a) proof of money (bank statement will suffice)
   b) flight booking to Thailand
   c) onward flight back to your country from Thailand
   d) filled-in tourist visa form
   e) 2 passport pictures
   f) hotel booking in Thailand (they didn't ask me for this but better be safe)
   g) passport with at least 6 months validity
2. After handing over all the documents, they will ask you to come pick your passport with the visa the following day from 4 to 5pm. That's it!
3. NOTE: after 2 successful attempts, I was already questioned the 3rd time.

30-Day Extension

NOTE: When your 60-day visa is close to expiry and you want to extend your stay. No need to leave Thailand.

1. bring the following to the Immigration Office:
   a) passport (make sure your Tourist Visa hasn't expired yet)
   b) Baht 1900
   c) photocopy of your passport + visa duration date stamp + TM6 card (white immigration card) and sign all the copies
   d) completed TM7 visa extension form (available at the Immigration Office)
   e) one 4cmx6cm passport picture
2. submit the above to the Front Desk. They will give you a stub with your number on it. Take a seat and wait for your number to be called
3. when your number is called, your picture will be taken. Then go back to your seat. They will call you again.
4. when they call you again, they'll give you your passport with your extended visa. That's it!
5. when there are no lines, the whole process can take only 10 minutes

1. arrive early - in case there is a snag (visa snag, documentation snag, transport ticket snag, etc.), you will have ample time to troubleshoot the problem if you arrive early (to the airport, to the bus terminal, etc.)
2. put detailed itinerary on the Calendar apps of your smart-phone according to timelines - this is where you do all your thinking and planning. Once written down, you don't have to think anymore while you are on the journey...you just follow the steps. This frees your mind for something else that might happen while you are already en route
3. avoiding scams - as a general rule, I ignore the touts or anyone I don't know who call out to me. The calling comes in many forms - "Hi! Where are you from?", "Excuse me! Excuse me!", "Where are you going?". I don't look them in the eye and I remain non-verbal with them. If you reply to them, you just gave them an 'in' to hound you. In order not to look rude, I smile and wave the 'not interested' hand to them, without looking at them.
4. power bank - hand-carry your power bank. Do not check it in. You can be called in when you are already inside the plane to go all the way to the loading dock so you can personally remove the power bank...and chances are, you'll have to surrender it to them. And you might delay the plane departure!