SUP Yoga with Jeanne Torrefranca at Plantation Bay / 16
(back to SUP Yoga with Jeanne Torrefranca at Plantation Bay)
Seated Angle Pose (Upavistha Konasana B)
Benefits
opens the hips while stretching out the entire back side of the body - legs, back, arms
stretches the insides of the legs
stimulates the abdominal organs
strengthens the spine
releases the groin
calms the brain