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Yoga Kids, May 27 - June 21, 2024

Join me in Tagbilaran, Bohol for the Summer of Growth where kids spend their summer break learning arts and crafts, yoga and meditation, and intellectual play.

Summer of Growth

Venue: Yoga Kids SmartMod Balays, Capital, Hangos Street, Tagbilaran, 6300 Bohol

Yoga for Grown-ups, May 27 - June 21, 2024

Join me in Tagbilaran, Bohol for the Summer of Growth where parents of "Yoga Kids" or working adults take on a journey of Transformation through the proven benefits of Yoga.

Summer of Growth

Venue: Yoga for Grown-ups SmartMod Balays, Capital, Hangos Street, Tagbilaran, 6300 Bohol

2019 archive

October 2019 Blogs

Movie Review: Judy (2019) movies

Movie Review: Judy (2019)

(Oct 31, 2019) Judy is a poignant true-to-life story of the great Judy Garland during her twilight years when she was old, broke, homeless and a train wreck. It's a powerfully moving bio-pic that leaves you disheartened and sympathetic. A must see!....more »»

Viparita Karani Mudra yoga

Viparita Karani Mudra

(Oct 31, 2019) Literally, it means an inversion. But T. Krishnamacharya is more specific about keeping the head on the ground and the body straight (not bent or curved). I can only interpret this as a headstand - not even a shoulder stand. This should overcome birth and death....more »»

Khecari Mudra yoga

Khecari Mudra

(Oct 30, 2019) Warning: this is extreme and reserved only for the rare few who will not compromise anything in pursuit of their practice (not me). Cut the frenulum gradually over the years so that the tongue can roll up and go inside the nostril passage towards the mid-brow center. This hastens attainment of Samadhi....more »»

Mahadeva Mudra yoga

Mahadeva Mudra

(Oct 28, 2019) Mahadeva Mudra increases the jathara agni (fire) and you get the animadi guna siddhi (super human power) — one of the eight siddhis which makes you the size of an atom....more »»

Movie Review: Terminator: Dark Fate (2019) movies

Movie Review: Terminator: Dark Fate (2019)

(Oct 24, 2019) Just when you think Arnold Schwarzenegger's too old to come back in the Terminator franchise, he's back! He pairs-up again with an aged but rough-hewn Linda Hamilton (as Sarah Connor) and the both of them light up the cinema again. The action was non-stop and riveting. Despite the same storyline as the previous Terminator movies, this one comes out fresh and engaging. This is a much better movie than I thought.....more »»

Maha Bandha Mudra yoga

Maha Bandha Mudra

(Oct 24, 2019) Maha Bandha Mudra engages all three bandhas in an outbreath-hold - Jalandhara, Uddiyana and Mula Bandhas. The nadis are cleansed and prana vayu is controlled and redirected to the Sushumna to attain Samadhi....more »»

Movie Review: Liam: As It Was (2019) movies

Movie Review: Liam: As It Was (2019)

(Oct 23, 2019) This movie is not a musical, but about post-Oasis Liam where he goes solo and takes on the open road on a global tour. Love or hate his arrogance, he does have a good singing voice and style.....more »»

Point-Of-Failure Birthday Workout fitness

Point-Of-Failure Birthday Workout

(Oct 22, 2019) To celebrate my birthday, I do a point-of-failure workout to reset the benchmark. Can I still do the same things I used to do? Do I still have the juice? Only one way to find out!....more »»

Mula Bandha Mudra yoga

Mula Bandha Mudra

(Oct 21, 2019) This mudra allows us to conquer the prana vayu and bring it under control. We can then awaken the kundalini shakti and redirect it to the sushumna to attain samadhi....more »»

Anushasan Mudra meditation

Anushasan Mudra

(Oct 18, 2019) Discipline and leadership are developed. Success is brought about by better work performance. Personality is enhanced.....more »»

Ling Mudra meditation

Ling Mudra

(Oct 17, 2019) Ling Mudra generates heat in the body, increases metabolic rate, puts passion and fire back into life....more »»

Learning Thai with Cee teaching

Learning Thai with Cee

(Oct 13, 2019) Learning Thai from a white guy? Yes, and it couldn't be better. Cee knows and speaks Thai by heart with even a local accent. But as a fluent English speaker, he can articulate the nuances of the Thai language and answer our questions in a way a Thai teacher (with limited English) cannot...more »»

Uddiyana Bandha Mudra yoga

Uddiyana Bandha Mudra

(Oct 7, 2019) This mudra redirects the prana vayu (life giving force) into the sushumna (central energy channel), resulting in samadhi (deep meditative state where the I is dissolved) results...more »»

Nabho Mudra yoga

Nabho Mudra

(Oct 9, 2019) Nabho Mudra rolls the tongue up with a breath-hold. All weaknesses of the body will be replaced with proper strength.....more »»

Movie Review: Joker (2019) movies

Movie Review: Joker (2019)

(Oct 8, 2019) After Heath Ledger's benchmark-busting portrayal of the Joker, what actor in his right mind would attempt to fill-in those unfathomable shoes? Who is he who dare say he is worthy? Joaquim Phoenix? Let's see if he measures up....more »»

Maha Mudra yoga

Maha Mudra

(Oct 7, 2019) Maha Mudra takes the form of the Janu Sirsasana asana. But because it is essential, it not simply an asana but also a mudra that cures Tuberculosis, Asthma, breathing problems, coughing, constipation, indigestion, spleen problems.....more »»

20 Essential Mudras by T. Krishnamacharya yoga

20 Essential Mudras by T. Krishnamacharya

(Oct. 6, 2019) T. Krishnamacharya, the father of modern yoga, prescribes 20 essential mudras consisting of hand, head, postural, lock and perineal positions to ward-off disease and clear the energy channels.....more »»

Vayu Mudra meditation

Vayu Mudra

(Oct 1, 2019) Perform this mudra in diseased conditions only and stop when cured of paralysis, uncontrolled movement of limbs, traumatic pain, Parkinson's Disease, and arthritis.....more »»

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