Join me in Panglao, Bohol at Jing's Yoga & Wellness Studio for some Yoga classes. Book Online!

April 24 Wednesday: (Energizing Yoga) 10-11 am / (Slow Flow Yoga) 5:30-6:30 pm
April 25 Thursday: (Energizing Yoga) 10-11 am
April 26 Friday: (Energizing Yoga) 10-11 am
April 27 Saturday: (Energizing Yoga) 10-11 am / (Slow Flow Yoga) 5:30-6:30 pm
April 28 Sunday: (Energizing Yoga) 10-11 am

1. do it early morning like 5am when the Seratonin is high instead of at night when you are tired and likely to fall into normal sleep
2. do not attempt to Exit during the vibration phase. Stay relaxed and let it settle down. When it gets quiet, that's the time to induce the Exit
3. OOBE is likely to happen if you sleep in your normal position - it doesn't have to be on your back. You can sleep on your side
4. keep the room completely dark and quiet
5. meditate for about 10 minutes before going to bed. This relaxes the body and mind and allows better sleep
6. while going to sleep, visualize the environment you want to be in...see the colors, feel the texture, smell the air. Or, read your dream journal and relive your previous night's dream. Tell your mind this is not real and that you are already in a lucid dream. Give yourself permission to live your fantasies - fly, stay under water, etc. As you fall into sleep, keep saying that you will have a lucid dream.
7. set up an alarm around 4am. Wake up and do some work for about 20 minutes and go back to sleep. This return to sleep hastens lucid dreaming.