TheLoneRider
a seeker in search of Easter Eggs

Yoga Classes
Yoga Classes

abs Yoga Classes

NOTE: 1pm Saturday classes are no longer available. Only private classes are offered.

Days/Times: students determine this depending on their availability
Location Google Map: Nawa Saraan Hotel, Chiang Mai, Thailand
Email: yoga@thelonerider.com
LINE Contact:
QR Code LINE

The Class

Yoga classes are offered 1-on-1 for a tailor fitted program or developed for a group class. Classes can be traditional yoga offerings or classes focused on optimum digestion, healthy eyes, power/strength, weightloss, breathing, therapy and/or meditation. Classes come with explanations on what we are doing and why we are doing them. It's important for any student to know the underlying principles of yoga. One session usually lasts 90 minutes and will always consist of the following:

  1. yoga talk - theories and concepts in yoga
  2. asanas - can be a combination of yoga postures, HIIT, point-of-failure holds, calisthenics, dynamic tension
  3. pranayama - regulated breathing
  4. kumbhaka - breath-hold
  5. bandha - energy locks
  6. mudra - energy seals
  7. meditation - can be anapana, vipassana, trataka, chakra focus, emptiness, etc.

Fee: Baht 1000/session (up to 4 people)
Note: RSVP, bring your mat, come 5 minutes earlier to settle down, we start on time

Sign-Up

(write "two", NOT "2")

2022 archive

January 2022 Blogs

Welcoming the New Year lucid

Welcoming the New Year

(Jan 31, 2022) 2021 started off bright and promising but ended up on a melancholic note of reflection and re-alignment. I un-Friended most of my Chiang Mai 'woke' friends and ultimately left Facebook, happy to just have a few but trusted friends. This created a void that seems to be filled in with the onset of 2022.....more »»

Jiddu Krishnamurti Chiang Mai, Thailand

Jiddu Krishnamurti

(Jan 23, 2022) Jiddu Krishnamurti has been a recurring constant since my high school days. I stumble upon friends who talk about him, I stumble upon videos of him giving a lecture, and stumble upon other learned people talk about him in high regard, and come upon features of him in social media. But I've never really rolled up my sleeves to dig deep into this remarkable man. Until now.....more »»

ABS Fitness Challenge fitness

ABS Fitness Challenge

(Jan 16 - Apr 16, 2022) Reeling-in from the holidays, getting back to shape is in order. This ABS Fitness Challenge is an ideal concept to kick-start the New Year. Sound abs mean mindful eating, healthy habits and consistency with workout.....more »»

Moran Cerf Chiang Mai, Thailand

Moran Cerf

(Jan 5, 2022) Moran Cerf is a fascinating man with many talents. He is a white-hat hacker, marketing guru, neuroscientist, dream hacker, university professor and award-winning storyteller. As a neuroscientist, he shares ways to hack he brain.....more »»

Pumpkin Tahini Recipe recipes

Pumpkin Tahini Recipe

(Jan 3, 2022) Pumpkin Tahini is an experiment. I don't know if such a dish already exists, so I'm simply calling it Pumpkin Tahini. After making baba ganoush and hummus, which were both incredible, and both based on tahini, what then if I simply substitute something else to eggplant or chickpeas? Immediately, pumpkin came to mind....more »»

Donald Hoffman Chiang Mai, Thailand

Donald Hoffman

(Jan 1, 2022) Donald Hoffman, through experiments backed by empirical data and mathematical equations, posits that reality as we see it is not objective reality but simply a sensory perception manufactured by our mind to give our species a survival advantage.....more »»

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