a seeker in search of Easter Eggs

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Yoga Kids, May 27 - June 21, 2024

Join me in Tagbilaran, Bohol for the Summer of Growth where kids spend their summer break learning arts and crafts, yoga and meditation, and intellectual play.

Summer of Growth

Venue: Yoga Kids SmartMod Balays, Capital, Hangos Street, Tagbilaran, 6300 Bohol

Yoga for Grown-ups, May 27 - June 21, 2024

Join me in Tagbilaran, Bohol for the Summer of Growth where parents of "Yoga Kids" or working adults take on a journey of Transformation through the proven benefits of Yoga.

Summer of Growth

Venue: Yoga for Grown-ups SmartMod Balays, Capital, Hangos Street, Tagbilaran, 6300 Bohol

2022 archive

July 2022 Blogs

July Snapshots snapshot

July Snapshots

(Jul 31, 2022) Slice of life in Chiang Mai. Life reveals itself in our day-to-day surroundings - the poetry, the abundance, the grace, etc. But only if you're mindful enough to capture the moment in pixels....more »»

Chiang Mai Peoplescape people

Chiang Mai Peoplescape

(Jul 31, 2022) I seldom invite people over my place anymore. Usually, it's a coffee gathering at My Moka Coffee instead. Neither do I feel the need to invite friends when I'm not with one. I'm more selective and the first sign of someone being psychologically unbalanced or emotionally disturbed, I simply walk away from. My existential cave simulaton continues. Still, I often find myself with tested friends, and continue to meet new ones. It all works out and I'm better off for it.....more »»

Jason, Max and Elizabeth Pizza Nite Pizza

Jason, Max and Elizabeth Pizza Nite

(Jul 28, 2022) Jason just arrived back in Chiang Mai, I just met Max, and quite recently, I also just met Elizabeth. These are good people whose company I enjoy. This is all the excuse I need for another Pizza Nite! more »»

Yakiniku Dinner with Max and Jason food Peoplescape

Yakiniku Dinner with Max and Jason

(Jul 25, 2022) A recently acquainted friend, Max, invited me to his birthday dinner together with our common friend, Jason, at Seichi Yakiniku restaurant. I didn't think much of the place or the dinner itself, but I was happy to be with these 2 great guys. I was in for some surprise!....more »»

Lumenate: Altered States through Light and Sound learning

Lumenate: Altered States through Light and Sound

(Jul 23, 2022) Lumenate is a free app that provides some free programs using light and sound from your phone to produce altered states of consciousness or transformation. You go into a dark place, place your phone with flashlight facing your face, close your eyes and play the program. With eyes closed in a dark space, you begin to see flashing lights of different colors. You hear sounds that resonate at specific frequencies. The next 10 minutes become an amazing sensory overload experience.....more »»

Inducing a Lucid Dream astral projection

Inducing a Lucid Dream

(Jul 20, 2022) As I've drifted into the soundspace of binaural beats, brainwaves and vibrational resonance, I was likewise pulled into the realm of lucid dreaming. Years back, this was an obsession. But I never got anywhere and the pursuit took a backburner seat for other excitement. But this time, I'm more established on focusing intention, more adept in stilling the mind and more experienced in putting the body to sleep as the mind remains awake, alert and vigilant...more »»

The Silva Mind Control Method yoga

The Silva Mind Control Method

(Jul 18, 2022) Jose Silva was a radio technician. He knew that decreasing resistance along the conductive material increases radio output signals. He used this same analogy in decreasing brain resistance to optimize brain efficiency for psychic abilities...more »»

Sound and Brainwaves learning

Sound and Brainwaves

(Jul 17, 2022) In my search for new knowledge to supplement my yoga practice, I stumbled upon a treasure trove that's reminiscent of a distant past when I first came upon these ethereal teachings that used sound to access the deeper sanctum of our subconscious and bring about altered states of consciousness. I'm talking about sound, frequency response, binaural beats, and brainwave vibrations.....more »»

Pratyahara: 5th Limb of Yoga yoga

Pratyahara: 5th Limb of Yoga

(Jul 14, 2022) Once established in the moral tenets of Yama and Niyama, when the body is strong due to the practice of Asana, when the lungs are robust through Pranayama, it is time to concentrate on withdrawing the senses from the outside world - Pratyahara.....more »»

Icebath at Nawa Saraan yoga

Icebath at Nawa Saraan

(Jul 6 - Oct 5, 2022) Walking away from the breathwork/icebath at Alt_Chaingmai opened up my Wednesdays for icebath with friends. I've done it before and it was fun. Resuming the practice also means sustaining the ice therapy and reaping its benefits.....more »»

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