3-Month Online ABS Showdown 2014

Poll Voting is now over! Result is below. Congratulations to Doods, Dong and Anton for making it all the way to the end. Whoever won, everybody gets a prize - what you see in the mirror!
Doods	Dong	Anton
BEFORE (JAN 10)
AFTER (APR 11)
Who has Improved the Most in the last 3 months?

***** Click the abs thumbnails for bigger image *****

	Doods	Dong	Anton	Gigit
J  A N 10
J  A N 17
J  A N 24
J  A N 31
F  E B 7
F  E B 14
F  E B 21
F  E B 28
M  A R 7
M  A R 14
M  A R 21
M  A R 28
A  P R 4
A  P R 11

Rules

• you have to develop your own abs program - best to do some research on the web
• this is open to both males and females
• beginning Jan. 10, 2014, weekly abs pictures should be in by Saturday 12:00 noon. Late submission will be grayed-out and will be posted the following week
• dates/days are Philippine time based on this site: http://www.timeanddate.com/worldclock/city.html?n=145
• after 3 'no shows' (you didn't submit anything), you're disqualified and no further posting will be done
• pictures submitted should be around 1000 pixels wide
• abs pictures should be contracted (abs muscles flexed) under (ideally) the same lighting conditions
• showdown ends at exactly 11:59 p.m. Apr 10, 2014
• polling activates between 12:01 a.m. Apr 11 to 12 p.m. Apr 17, 2014
• winners are announced April 18, 2014

--- TheLoneRider

Abs Workout Sites:

• The 11 Most Underrated Ab-Training Ideas
• Top 10 Most Effective Ab Exercises
• The greatest abs workout ever
• How to Get Six Pack Abs
• How To Workout Your Abs Without Buying Stupid Crap

Abs Tips:

• you can't do it just by doing mega-crunches. you need to diet and do lots of cardio.
• to measure your progress, you can do a fixed number of abdominal reps/week and increase the number every week. by the end of the program, you should be able to do 600 reps/session - a combination of side-bends, crunches, leg-raises, sit-ups, etc.
• ideally, you should only use body weight 'coz you want your waist slim and lean...not wide and bulky
• high rep is ideal until you feel the burn...and then continue until you feel fire!
• best to take the photo shot with a uni-directional yellow light pointing down...it highlights shadows

Abs Blogs:

• Yoga for a 360-degree Core Nov 6, 2020
• Abs Yoga: Core Sequence June 14, 2014
• 3-Month Online ABS Showdown 2014 Jan 10 - Apr 10, 2014
• Male-Female Abs-Showdown 2010 Apr 6 - Jul 6, 2010
• Sandugo Male-Female Abs Showdown 2009 Jan 11 - Apr 12, 2009
• Bruce Lee Lats Showdown Feb 3 - Aug 3, 2008
• All-Femail Abs Showdown 2008 Jan 13, 2008
• Abs Showdown (Male) 2007 Oct 15, 2007
• Abs Christmas Present (2007) Oct 1, 2007
• Abs Showdown 2002 with Cos May 2, 2002

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