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Jan 10 - Apr 10, 2014
3-Month Online ABS Showdown 2014
ABS Showdown
Jan 10, 2014
Apr 10, 2014 (3 months)
P500, for donation
look in the mirror...that's your prize!
participants submit a weekly abs picture for 3 months. The winnner is picked by online poll voting.
most improved abs (so it's not about the next guy, but you against your old self)
Doods |
Dong |
Anton |
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Who has Improved the Most in the last 3 months?
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***** Click the abs thumbnails for bigger image *****
Rules
- you have to develop your own abs program - best to do some research on the web
- this is open to both males and females
- beginning Jan. 10, 2014, weekly abs pictures should be in by Saturday 12:00 noon. Late submission will be grayed-out and will be posted the following week
- dates/days are Philippine time based on this site: http://www.timeanddate.com/worldclock/city.html?n=145
- after 3 'no shows' (you didn't submit anything), you're disqualified and no further posting will be done
- pictures submitted should be around 1000 pixels wide
- abs pictures should be contracted (abs muscles flexed) under (ideally) the same lighting conditions
- showdown ends at exactly 11:59 p.m. Apr 10, 2014
- polling activates between 12:01 a.m. Apr 11 to 12 p.m. Apr 17, 2014
- winners are announced April 18, 2014
--- TheLoneRider
- you can't do it just by doing mega-crunches. you need to diet and do lots of cardio.
- to measure your progress, you can do a fixed number of abdominal reps/week and increase the number every week. by the end of the program, you should be able to do 600 reps/session - a combination of side-bends, crunches, leg-raises, sit-ups, etc.
- ideally, you should only use body weight 'coz you want your waist slim and lean...not wide and bulky
- high rep is ideal until you feel the burn...and then continue until you feel fire!
- best to take the photo shot with a uni-directional yellow light pointing down...it highlights shadows
- Yoga for a 360-degree Core Nov 6, 2020
- Abs Yoga: Core Sequence June 14, 2014
- 3-Month Online ABS Showdown 2014 Jan 10 - Apr 10, 2014
- Male-Female Abs-Showdown 2010 Apr 6 - Jul 6, 2010
- Sandugo Male-Female Abs Showdown 2009 Jan 11 - Apr 12, 2009
- Bruce Lee Lats Showdown Feb 3 - Aug 3, 2008
- All-Femail Abs Showdown 2008 Jan 13, 2008
- Abs Showdown (Male) 2007 Oct 15, 2007
- Abs Christmas Present (2007) Oct 1, 2007
- Abs Showdown 2002 with Cos May 2, 2002
Jan 10 - Apr 10, 2014
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