	Monday September 28, 2020 EDT
	a nomad in search of...



HOME PAGE About TheLoneRider Contact TheLoneRider Web TheLoneRider.com

HOME PAGE
DESTINATIONS
Cambodia Canada France Hong Kong India Indonesia Italy Laos Malaysia Monaco Myanmar Nepal Philippines Singapore Switzerland Thailand Vietnam USA
ACTIVITIES
Astral Projection Caving Fitness Freediving Kayaking Meditation Mountain Biking Mountaineering Rafting Rock Climbing Scuba Diving Snowboarding Surfing Traveling Yoga
REVIEWS
Book Review Gear Review Hotel Review Movie Review Show Review Restaurant Review
MISC
Art Chilling Out Cool Sites Community Counter Culture Food Odyssey best food recipes Lucid Thoughts Peoplescape Politics Print Media Quantum Mechanics Random Lives Showbiz Snapshot Slice of Life Thought Bubble Teaching Verbatim Wealth Building
WEB SERVICES
SEO Services Web Design Services Advertising Here

Jan 10 - Apr 10, 2014

3-Month Online ABS Showdown 2014

WHAT: ABS Showdown
STARTS: Jan 10, 2014
ENDS: Apr 10, 2014 (3 months)
REGISTRATION FEE: P500, for donation
PRIZE: look in the mirror...that's your prize!
DESCRIPTION: participants submit a weekly abs picture for 3 months. The winnner is picked by online poll voting.
VOTING CRITERIA:most improved abs (so it's not about the next guy, but you against your old self)

Poll Voting is now over! Result is below. Congratulations to Doods, Dong and Anton for making it all the way to the end. Whoever won, everybody gets a prize - what you see in the mirror!
Doods	Dong	Anton
BEFORE (JAN 10)

AFTER (APR 11)

Who has Improved the Most in the last 3 months?

***** Click the abs thumbnails for bigger image *****


	Doods	Dong	Anton	Gigit
J A N 10
J A N 17
J A N 24
J A N 31
F E B 7
F E B 14
F E B 21
F E B 28
M A R 7
M A R 14
M A R 21
M A R 28
A P R 4
A P R 11

Rules

you have to develop your own abs program - best to do some research on the web
this is open to both males and females
beginning Jan. 10, 2014, weekly abs pictures should be in by Saturday 12:00 noon. Late submission will be grayed-out and will be posted the following week
dates/days are Philippine time based on this site: http://www.timeanddate.com/worldclock/city.html?n=145
after 3 'no shows' (you didn't submit anything), you're disqualified and no further posting will be done
pictures submitted should be around 1000 pixels wide
abs pictures should be contracted (abs muscles flexed) under (ideally) the same lighting conditions
showdown ends at exactly 11:59 p.m. Apr 10, 2014
polling activates between 12:01 a.m. Apr 11 to 12 p.m. Apr 17, 2014
winners are announced April 18, 2014

--- TheLoneRider

Abs Workout Sites:

Abs Tips:

you can't do it just by doing mega-crunches. you need to diet and do lots of cardio.
to measure your progress, you can do a fixed number of abdominal reps/week and increase the number every week. by the end of the program, you should be able to do 600 reps/session - a combination of side-bends, crunches, leg-raises, sit-ups, etc.
ideally, you should only use body weight 'coz you want your waist slim and lean...not wide and bulky
high rep is ideal until you feel the burn...and then continue until you feel fire!
best to take the photo shot with a uni-directional yellow light pointing down...it highlights shadows

Abs Blogs: