a seeker in search of Easter Eggs

What's New?
Yoga Kids, May 27 - June 21, 2024

Join me in Tagbilaran, Bohol for the Summer of Growth where kids spend their summer break learning arts and crafts, yoga and meditation, and intellectual play.

Summer of Growth

Venue: Yoga Kids SmartMod Balays, Capital, Hangos Street, Tagbilaran, 6300 Bohol

Yoga for Grown-ups, May 27 - June 21, 2024

Join me in Tagbilaran, Bohol for the Summer of Growth where parents of "Yoga Kids" or working adults take on a journey of Transformation through the proven benefits of Yoga.

Summer of Growth

Venue: Yoga for Grown-ups SmartMod Balays, Capital, Hangos Street, Tagbilaran, 6300 Bohol
Register: Click Here

Country > Philippines > Bohol > Loboc
Date > 2017 > Nov
Activity > Yoga


Stand-Up Paddle Yoga with Joan Christine Nov 3, 2017

Stand-Up Paddle Yoga with Joan Christine

SUP Provider: SUP Tours Philippines
Yoga Teacher: Joan Christine
Class Description: guided yoga class on an SUP along the Loboc River. You'll be drifting with the current to be picked-up downstream (or paddle upstream)
SUP Tours Website:
Location Google Map: SUP Tours Philippines, Loboc (municipality), Bohol (province), Philippines
Picture Credits: Frederic Soupart and Xavier "El Magico"
Yoga & Fitness Website: YOGA by Gigit Yoga by Gigit

SUP Yoga on a Drift
I've played around with SUP yoga on a static pool and attended an SUP Yoga class in Plantation Bay, but here in Loboc, SUP yoga is offered by SUP Tours Philippines along the Loboc River as you drift downstream on the current. Conducting this class was Joan Christine, a registered Sivananda yoga teacher and ASI supyoga instructor.

The Orientation
Before we even got on the SUP, Joan gave us an orientation on how to manage ourselves on the SUP - where to position ourselves, paddle length, how to paddle, how to fall, how to get back on the SUP, etc. That alone gave us increased confidence.

The Session
We were 5 students altogether with our own SUPs all tied-up together in a petal-formation to keep it from drifting away from each other. Before Joan started the class, we were already drifting which added to the excitement. Following heavy rains, the water level was high and it was also high tide which accounted for a stronger current. If that wasn't cool enough, it even rained! Woohoo! The entire session was gentle yoga with easy poses for easier balancing. Most of the time, we were either seated, kneeling or flat on our backs or tummies. Standing poses, which increases center of gravity, were few and far in-between. Towards the tail-end of our drift, we got into our own inversions. It wasn't about perfection but about trying our best and having fun.

Stand-Up Paddle Yoga with Joan Christine
SUPs in petal-formation

There were a few minor challenges. Sometimes, the current would take us close to the river bank where leaves would already brush on our shoulders. As sweeper in mountaineering climbs, it was second nature for me to take the paddle and clear us from the trees and leaves as the yogis continued with their poses (aka, cleaning the ash trays while they party). When we got rained-on, it got cold. Whatever body heat we were mustering dissipated into thin air. But the rain was fun too!

Ending Thoughts
I don't think SUP Yoga can substitute for a serious and deepening yoga practice on a mat, but it's certainly fun and a novelty. After doing SUP Yoga on a river drift, I don't think I can still enjoy doing the same thing on a swimming pool. Even if you're a hardcore yoga purist, I would still suggest you lighten up and take up SUP Yoga on a river drift - it'll be a refreshing diversion from the usual. You'll be glad you did!

Thank you Frederic and Joan for the memorable experience!

--- Gigit (TheLoneRider)
YOGA by Gigit Yoga by Gigit | Learn English Learn English | Travel like a Nomad Nomad Travel Buddy | Donation Bank Donation Bank for TheLoneRider

Leave a comment?

Next story:

The Return to Hinagdanan Cave caving

The Return to Hinagdanan Cave

(Nov 5, 2017) The first time I visited Hinagdanan Cave with Juan, we didn't get to swim. This time around with Jeffrey, Juan's son, and RJ, we came prepared with swim wear and snorkeling gear..more »»

Next Yoga:

[an error occurred while processing this directive]

Loboc Map
Google Map

Loboc, Bohol, Philippines

tourist attractions in Bohol tourist attractions hotels in Bohol hotel

Bohol Travel Info/Tips

Bohol FYI / Tips

  • the tourist area where most of the hotels, restaurants, ticket offices, tour operators are, is located within the Alona Beach area
  • the tourist attractions in Bohol are far apart and spread-out. It would be difficult to visit them all using public mass transit. Better hire a van (P3500/day) if in a big group, or rent a motorcycle (P400/day + gas)
  • Bohol relies on its tourism for revenue. As expected, everything they can capitalize on from tourism is extensively used and developed

Tagbilaran Port to Panglao

You can charter any tricycle from the port all the way to Panglao (~P300), but if you want to do it on the cheap,
  1. don't take the tricycles lined-up inside the port. Walk past the port gate and immediately outside, you'll see many tricycles. Take one to the bus terminal in Dao (~P15)
  2. in Dao, take the jeep that plies the Panglao route (~P20)

Tagbilaran (Bohol) to Cebu City by boat

** schedules and rates keep changing, call for latest schedule
  1. Weesam Express - departs 6:15 AM, 11:30 AM, 4:00 PM
    one way: Economy (aircon) P500.00, Economy (non-aircon) P400.00, First Class P600.00
    round trip promo (at least 2 days advance booking): Economy (aircon) P600, Economy(non-aircon) P500, First Class P1200
    round trip promo (1 day or on the day booking): Economy (aircon) P800, Economy (non-aircon) P700, First Class P1200
  2. Ocean Jet - departs 6-7:05-8:20-9:20-11:40AM, 1-2-3:30-4:20-5:30-6:30PM, 2 hours, arrives Pier 1 in Cebu
    Open Air / Tourist Class P800, Business Class P1000
    +63(32)255 7560 / +63 (32) 255 0115 / 0917 638 0000
  3. SuperCat (2GO) - departs 5:50-11AM, 3:45-5:25-8:15PM, arrives Pier 1 in Cebu
    P 500.00
    +63 32 233 7000

Things to do, Places to go in Bohol

  1. Chocolate Hills - this is a clustering of more than 1200 hills within a 50km2 area. They range in height from 30-50 meters. What's unusual is their near-perfect conical shape resembling an individual chocolate chip. No one knows how they were formed. Entrance is P50/pax.
  2. Tarsier Conservation Area - located Upper Bonbon, Loboc. The tarsiers are no longer being played at by tourists as circus props, but instead, visitors now view them in cordoned-off areas in their natural 6ha habitat. As they are territorial and nocturnal, they are predictable on where they can be viewed. P50/pax.
  3. Alona Beach (Panglao) - Alona Beach is the tourist hub of Bohol. It has 1.5 kms of white sand beach lined-up by bars, hotels and restos. Alona is also the jump-off point for Balicasag Island, a world class dive destination.
  4. Danao Adventure Park - located in Barangay Magtangtang, 72 kms (2 hours ride) from Tagbilaran. Adventure activities include river trekking, tyrolean traverse, rappelling, bouldering, rock climbing and ziplining.
Currency Converter
Currency Converter

»» next story: [an error occurred while processing this directive]
»» next Traveling story: [an error occurred while processing this directive]

»» next story: The Return to Hinagdanan Cave
»» next Yoga story: In-House Yoga Teacher at the Fox and Firefly Cottages
»» back to Yoga
»» back to Homepage


1970 | 1973 | 1975 | 1976 | 1979 | 1981 | 1996 | 2000 | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | ALL BLOGS