

2-Week Yoga Challenge by Agnese Erba
Teacher: Agnese Erba
Private Practice: YOGA En Ingles Bilbao
Facebook Event Page: SHAKE THINGS UP Yoga In The Park
Park Location : Nong Buak Hard Public Park, Chiang Mai, Thailand
Note: Donations accepted
Teaching Schedule
- Sept 17, 11am-12pm, Tue: Vinyasa
- Sept 18, 11am-12pm, Wed: Vinyasa
- Sept 19, 11am-12pm, Thu: Ashtanga
- Sept 20, 5pm-6pm, Fri: Hatha
- Sept 21, 9am-10pm, Sat: Vinyasa
- Sept 22, 5pm-6pm, Sun: Yin
- Sept 23, Mon: NO YOGA
- Sept 24, 5pm-6pm, Tue: Hatha Yoga
- Sept 25, 9am-10am, Wed: Vinyasa Flow
- Sept 26, 11am-12pm, Thu: Vinyasa Flow
- Sept 27, 11am-12pm, Fri: Ashtanga
- Sept 28, 9am-10am, Sat: Vinyasa Flow
- Sept 29, 5pm-6pm, Sun: Yin Yoga
Making it Happen
Agnese just arrived in Chiang Mai with a 2-week time frame. What to do? Yoga! She's done Yoga in the Park already but her project didn't fit the vacant slots - so she created her own event. Without missing a day, she initiated a 2-week daily yoga challenge at Nong Buak Hard Park for anyone interested. Whoa! How pro-active! I haven't met her then, but I already liked her.

One on One
I arrived early but she was already there. I like teachers who arrive first and leave last - they remain present to their students. Perhaps because it was a new event posted just a day before, or perhaps because the time slot was a blistering 11am in the park, it was just me and her for the class. All good if you ask me - there wasn't enough shade for a big group anyway, and it was quality time with the teacher. We talked a bit, trading yoga narratives and life on the road as a yoga teacher. She's been teaching 2 years now and hyper-mobile with her travels. She also has a few teaching engagements already - and she's still squeezing-in this 2-week yoga daily challenge! Sometimes, you're just amazed by the people you unexpectedly meet.
Slow Vinyasa
The class was a slow beginner Vinyasa with a few surprises. I like it slow. I get enough time to sink down into a pose before transitioning to the next. She demonstrated as she was cueing but still managed to make an adjustment or two.
Ending Thoughts
Agnese loves yoga. Her commitment to the practice is evident. As a person, she knows what she wants and goes out to make it happen. No reliance on externals. Just taking ownership of her wants and actions. I love her independence. Sometimes, teaching yoga is not just about Downward Dogs and Upward Dogs. If the student steps out of the mat feeling confident and inspired by the teacher's qualities, it's already a home run. There are still 13 days left to take her challenge!
--- Gigit (TheLoneRider)
YOGA by Gigit |
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Next stop: Surya Mudra
Chiang Mai Yoga blogs:
- Prasnopanishad: Understanding Prana Jan 17, 2020
- Bhujangini Mudra Nov 25, 2019
- Mathangini Mudra Nov 24, 2019
- Kaka Mudra Nov 23, 2019
- Pasini Mudra Nov 20, 2019
- Aswini Mudra Nov 18, 2019
- Sambhavi Mudra Nov 16, 2019
- Manduka Mudra Nov 15, 2019
- Tataka Mudra Nov 14, 2019
- Sakti Calana Mudra Nov 10, 2019
- Vajroli Mudra Nov 9, 2019
- Yoni Mudra Nov 1, 2019
- Viparita Karani Mudra Oct 31, 2019
- Khecari Mudra Oct 30, 2019
- Mahadeva Mudra Oct 28, 2019
- Maha Bandha Mudra Oct 24, 2019
- Mula Bandha Mudra Oct 21, 2019
- Jalandhara Bandha Mudra Oct 15, 2019
- Uddiyana Bandha Mudra Oct 10, 2019
- Nabho Mudra Oct 9, 2019
- Maha Mudra Oct 7, 2019
- 20 Essential Mudras by T. Krishnamacharya Oct. 6, 2019
- Prana Vayu (Pranic Wind) Sep 20, 2019
- 2-Week Yoga Challenge by Agnese Erba Sep 17, 2019
- Sunday Vinyasa Flow with Marina Forster Sep 8, 2019
- Yin Yoga - Water Element by Martina Barabas Aug 15, 2019
- Hatha Mix Yoga with Christin Aug 13, 2019
- Hatha Slow Flow with Neil Jefferson June 3, 2019
- Vinyasa Happy Flow Series by Vaida May 31, 2019
- Yoga Flow Through the 7 Chakras by Sabrina Pilz May 30, 2019
- Abs Yoga by Gigit May 12, 2019
- Kundalini and Vinyasa Yoga with Nicola Symons May 10, 2019
- Curing Cancer with Yoga? Feb 21, 2019
- Yoga Exploration at The Yoga Tree with Gernot Aug 1, 2018
- Laughter Yoga with Saffiya Arnous July 31, 2018
- Yoga with Adam at Hidden House Yoga, Chiang Mai July 29, 2018
- Dance Mandala in Chiang Mai at The Yoga Tree Apr 19, 2016

Chiang Mai, Thailand



















USEFUL INFORMATION
Chiang Mai FYI / Tips
- crop-burning season in Chiang Mai is between late Feb to early April. But laws change everytime. This year, 2019, there is a 61-day ban on burning so the farmers started burning early. When my plane was approaching Chiang Mai on Jan 24, 2019, there was already a thick blanket of smog covering the entire city (and beyond). But within the city itself, you won't feel it (but that doesn't mean the air is healthy). To monitor air conditions in real time, refer to site: Chiang Mai Air Pollution: Real-time Air Quality Index (AQI)
- hot season begins March and lasts until June
- wet season begins July and lasts until September
- best time to visit Chiang Mai is mid-September to mid-February - after the monsoon and before the burning
- you have to try Khao Soi, this is north Thailand's culinary staple
- the tourist area where most of the hotels, restaurants, ticket offices, tour operators are, is located in the Old City
- to exchange your dollars to Thai Baht, the Super Rich Money Exchange give the best rates. There are many branches scattered around Chiang Mai
- get a red cab (songthao) outside the train station for Baht 50 (instead of paying B100 if inside the train station) to Old City - if you haggle nicely enough...I did!
- shared red taxi (songthao) - B30 standard fare plying all over Old City
- for only B50/day, best to rent a bike to go around the Old City - it's a 2.5km2 with lots to discover
- FREE daily yoga classes from 9:00am to 10:15am at Nong Buak Hard Park (southwest corner of Old City). Resident and passing-through teachers take turns conducting yoga classes.
Blues/Jazz Bars in Chiang Mai
- North Gate Pub - at Chang Phueg Gate, great Tuesday jam session, Blues on Sundays by the 11pm band
- Taphae East - 88 Thapae Rd. (just north of Night Bazaar). Fridays at 9:30pm by Chiang Mai Blues Band
- Boy Blues Bar - at the Night Bazaar. Mondays at 9:30pm is open mic
Chiang Mai Cost Index
- B60 Chiang beer
- B250 1 hour drop-in yoga session
- B200 one hour Thai body massage at WAYA Massage (highly recommended)
- B50 noodle soup with meat
- B50 coffee
- B40 pad thai
- B30/kilo wash-only laundry
- B50/kilo wash+iron laundry
- B100-150 dorm bed/night
- B250 fan room/night
- B30 internet cafe/hour
- B170-190 Movies Sat-Sun and public holidays
- B130-150 Movies weekdays
- B100 Movies Wednesdays (movie discount day)
- B750 1/2 day Thai cooking lessons
- B900-1000 1 full day Thai cooking lessons
- B400 Muay Thai boxing ticket
- B2500 starting room rate at the luxury hotel, Nawa Sheeva (highly recommended)
- B450 bus, Chiang Mai to Bangkok
- B160-180 bus, Chiang Mai to Pai
- B1250 bus, Chiang Mai to Luang Prabang
- B1650 slow boat, Chiang Mai to Luang Prabang
- B210 bus, Chiang Mai to Chiang Rai, 3-4 hours
- B360 Green VIP bus, Chiang Mai to Mae Sai (Thai border town for visa run to Tachileik, Myanmar)
- B50 bicycle rental, 24 hours
- B200 motorbike rental, 24 hours
- B273 #51 sleeping train from Bangkok to Chiang Mai
- B638 #7 a/c train from Bangkok to Chiang Mai
- B50 red taxi fare from point to point
- B100 red taxi fare from train terminal to city
- B2000 full day elephant sanctuary
- B750 Chiang Rai one-day tour
- B1500 mountain biking scenic ride
How to Get to Chiang Mai from Bangkok by Train from Bang Sue Train Station
For more train info: Bangkok to Chiang Mai trains - departing from Hua Lamphong - MRT (Bangkok)
(I'm using Bang Sue as a starting point because I was closer to it, but you may be closer to the Hua Lamphong station)
- take the MRT train to Bang Sue Station. Take the #1 Exit to the north provincial trains
- Proceed to Counter 2. You will see an
information booth, a
train schedule chart and the
ticket counter. Choose the train and pay at the ticket counter.
- daily train schedule:
- 8:48am - #7 Train, arrive Chiang Mai 7:30pm, not sleeper, B638
- 2:06pm - #109 Train, arrive Chiang Mai 4:05am, sleeper
- 6:31pm - #9 Premium Train, arrive Chiang Mai 7:15am, sleeper, B938 upper deck, B1038 lower deck
- 7:56pm - #13 Train, arrive Chiang Mai 8:40am, sleeper, B768 upper deck, B838 lower deck
- 10:22pm - #51 Train, arrive Chiang Mai 12:10pm, sleeper, 3rd class B270 (non sleeper), 2nd class B438, B728 upper deck, B798 lower deck
Bus from Loei to Chiang Mai
- From Loei town center, take a tuk-tuk ride to the bus station, B30. There is only one bus station.
- As of June 28, 2020 (still on Covid schedule), there are only 3 night trips: 8:30pm, 9:30pm and 12 midnight. 9 hours, B470.
- The bus makes the following stops at the following times from a 9pm Loei departure: Phu Ruea (9:50pm), Phitsanulok (12:40am), Uttradit (2:20am), Lampang (4:35am)
- Final bus stop is at the Red Bus Arcade, Chiang Mai, 9 hour-trip, arriving 6am (from 9pm Loei departure).
- Take a red songthaew to Old City, B50. They'll try to charge you B100, but they'll take B50 (just assure the driver you won't tell the other passengers).
Chiangmai Blogs by TheLoneRider
- Learning the Thai Language Jan 9, 2021
- 2020: A Year in Review Dec 31, 2020
- Reversing/Slowing Down the Aging Process Dec 30, 2020
- Hike to Huay Keaw Waterfall Dec 20, 2020
- Hiking to Wat Pha Lat along the Monk's Trail Dec 19, 2020
- Are You Psycho? Dec 9, 2020
- Muffin Man Dec 8, 2020
- Polyamory Dec 4, 2020
- The Wim Hof Ice Bath Dec 3, 2020
- RSVP Nov 25, 2020
- High Intensity Interval Yoga (Yoga + HIIT) Nov 14, 2020
- Cleansing the Nadis (Energy Pathway) Nov 13, 2020
- Yoga for a 360-degree Core Nov 6, 2020
- Edward Witten: 'the smartest living physicist' Nov 4, 2020
- Srinivasa Ramanujan: Mathematician of the Divine Oct 27, 2020
- Bashar as Channeled by Darryl Anka Oct 26, 2020
- Vinyasa Krama and Ashtanga Yoga with Aida Yoga Oct 18, 2020
- Deepak Chopra: author, lecturer, healer Oct 12, 2020
- Chiang Mai Peoplescape Aug-Sep 2020 Sep 30, 2020
- Siddhis (yogic super powers) Sep 30, 2020
- Learning the Import/Export Trade Sep 4, 2020
- Music and Magic at Justin's Birthday Bash Sep 3, 2020
- Biggest Stone in his Shoe Sep 1, 2020
- Abandoned Aug 25, 2020
- Intelligent Romantic Break-up Aug 25, 2020
- Dad-Zoned Aug 18, 2020
- Public Display of Affection Aug 9, 2020
- Gabriella's Birthday Bash at Mothership Resort Aug 8-9, 2020
- Shifting Peoplescape of Chiang Mai July 31, 2020
- Yoga Class for Strength and Muscle Jul 30, 2020
- Yoga Class for Optimum Digestion July 29, 2020
- Yoga Class for Healthy Eyes Jul 27, 2020
- Hippie Night at Nawa Saraan Healing Space July 24, 2020
- The Podcast Series: Alan "Heart Math" Strydom Jul 17, 2020
- Yoga Class to move Prana Vayu (energy) July 11-12, 2020
- Coming Back to Chiang Mai Jun 29, 2020
- Goodbye Chiang Mai Jan 23, 2020
- Prasnopanishad: Understanding Prana Jan 17, 2020
- Hiking the Monk's Trail Jan 15, 2020
- Chaturanga Jan 10, 2020
- You Spooned Me Jan 3, 2020
- 2019: A Year in Review Dec 31, 2019
- Friends, Coffeemates and Breadmates (Dec 2019) Dec 31, 2019
- Visiting Mae Sot Dec 27-30, 2019
- Let's Make it About You - an Epiphany Dec 17, 2019
- Shut-Up! Dec 7, 2019
- Roasted Red Bell Pepper Puree Dec 3, 2019
- Coffeemates and Breadmates (Nov 2019) Nov 30, 2019
- Bhujangini Mudra Nov 25, 2019
- Mathangini Mudra Nov 24, 2019
- Kaka Mudra Nov 23, 2019
- Pasini Mudra Nov 20, 2019
- Aswini Mudra Nov 18, 2019
- Sambhavi Mudra Nov 16, 2019
- Manduka Mudra Nov 15, 2019
- Tataka Mudra Nov 14, 2019
- Sakti Calana Mudra Nov 10, 2019
- Vajroli Mudra Nov 9, 2019
- Coffeemates and Breadmates (Oct 2019) Oct to Nov 5, 2019
- Yoni Mudra Nov 1, 2019
- Viparita Karani Mudra Oct 31, 2019
- Khecari Mudra Oct 30, 2019
- Mahadeva Mudra Oct 28, 2019
- Sacred Cacao - Chakra Dance Journey Oct 26, 2019
- Partner Healing with Natascha Oct 24, 2019
- Maha Bandha Mudra Oct 24, 2019
- Point-Of-Failure Birthday Workout Oct 22, 2019
- Mula Bandha Mudra Oct 21, 2019
- Hugfest at Thapae Gate, Chiang Mai Oct 19, 2019
- Anushasan Mudra Oct 18, 2019
- Ling Mudra Oct 17, 2019
- Jalandhara Bandha Mudra Oct 15, 2019
- Learning Thai with Cee Oct 13, 2019
- Uddiyana Bandha Mudra Oct 10, 2019
- Nabho Mudra Oct 9, 2019
- Maha Mudra Oct 7, 2019
- 20 Essential Mudras by T. Krishnamacharya Oct. 6, 2019
- Mindfulness Gong Bath by Vee (Veerayuth Pongsiri) Oct 3, 2019
- Cuddle Party by Abundant Love CM Oct 1, 2019
- Vayu Mudra Oct 1, 2019
- Visa-Run to Tachileik, Myanmar Sep 28, 2019
- Sankalpa Mudra Sep 27, 2019
- Surya Pradarshini Mudra Sep 26, 2019
- Eye-Gazing at Heart Space Sep 20, 2019
- Prana Vayu (Pranic Wind) Sep 20, 2019
- 2-Week Yoga Challenge by Agnese Erba Sep 17, 2019
- The Mudra Project Sep 13, 2019
- Sunday Vinyasa Flow with Marina Forster Sep 8, 2019
- Shamanic Breathwork by Rachel Constantino Sep 4, 2019
- The Conscious Peoplescape of Chiang Mai Aug 31, 2019
- Of Winos and Yogis Aug 26, 2019
- The 9 Jhanas of Buddha Aug 22, 2019
- Full Moon Ceremony at Heart Space Aug 15, 2019
- Yin Yoga - Water Element by Martina Barabas Aug 15, 2019
- Hatha Mix Yoga with Christin Aug 13, 2019
- Boy Blues Bar Rocks Chiang Mai Aug 5, 2019
- Back to my Beloved Chiang Mai Aug 1, 2019
- Kaleidoscope of Chiang Mai's Peoplescape July 27, 2019
- Secret Sunrise: Nelson Mandela International Day July 17, 2019
- Farewell Picnic with Alan and Nicola July 15, 2019
- Secret Sunrise: Water July 3, 2019
- Hotel Review: Arun Suite June 27, 2019
- Bruce Lipton: Epigentics to Transcend Genes June 24, 2019
- Optimizing Life thru Heart Math May 8, 15 and 22, 2019
- Connective Cacao and Sound Journey June 12, 2019
- Chiangmai BLUES June 6, 2019
- Hatha Slow Flow with Neil Jefferson June 3, 2019
- Meditating with One Million Meditators Movement June 1, 2019
- Vinyasa Happy Flow Series by Vaida May 31, 2019
- Muay Thai at the Chiang Mai Boxing Stadium May 30, 2019
- Yoga Flow Through the 7 Chakras by Sabrina Pilz May 30, 2019
- The Outsiders (people you need to push out of your sacred circle) May 31, 2019
- Fascinating Peoplescape of Chiang Mai May 22, 2019
- World Meditation Day at Heart Space May 21, 2019
- Abs Yoga by Gigit May 12, 2019
- Kundalini and Vinyasa Yoga with Nicola Symons May 10, 2019
- Secret Sunrise Interactive Dance May 9, 2019
- Tok Sen Massage from Ying May 8, 2019
- Bruschetta: Nawa Saraan Style Apr 22, 2019
- Thai Cooking at Pra Nang Thai Cookery School Apr 20, 2019
- Bonding with the Elephants in Chiang Mai Apr 11, 2019
- Ziplining in Chiang Mai with Eagle Track Zipline Apr 10, 2019
- Getting Thai Massage from Chiang Mai's Best (Lar Thanakrit Khamtanong) Mar 21, 2019
- Being the Soul of Nawa Saraan Hotel Mar 18, 2019
- Peoplescape of Chiang Mai Jan 24 - Mar 13, 2019
- Curing Cancer with Yoga? Feb 21, 2019
- International Training Massage School (ITM): Level 1 Feb 11-15, 2019
- Sandesch Album Launch by Christoph Joerg Feb 13, 2019
- Meditation in a Sensory Deprivation Tank at Float Chiang Mai Jan 29, 2019
- Reiki Share at the Mastermind Brain Spa Jan 26, 2019
- Resuming Life in Chiang Mai Jan 24, 2019
- 4 Days in Chiang Mai at Nawa Saraan Hotel Jan 2-6, 2019
- Mike Chong Aug 8, 2018
- An Intimate Conversation with my Universe in Chiang Mai Aug 8, 2018
- Kneaded and Pampered at Zira Spa Aug 4, 2018
- Savoring a Baht 3,500 Birds Nest Soup at Natural Bird Nest by Burapa Aug 3, 2018
- Yoga Exploration at The Yoga Tree with Gernot Aug 1, 2018
- Laughter Yoga with Saffiya Arnous July 31, 2018
- Yoga with Adam at Hidden House Yoga, Chiang Mai July 29, 2018
- 2 Weeks in Chiang Mai July 25 - Aug 7, 2018
- A First Timer in Chiang Mai Apr 9-23, 2016
- Chiang Mai's Amazing Peoplescape Apr 9-23, 2016
- Dance Mandala in Chiang Mai at The Yoga Tree Apr 19, 2016
- Songkran Waterfight Festival in Chiang Mai Apr 13-15, 2016
- Border Crossing from Siem Reap (Cambodia) to Bangkok (Thailand) to Chiang Mai April 9-10, 2016
Travel Tips for Thailand
How to Get a 60-Day Thai Tourist Visa and then Extend by another 30 Days
- Bring the following to the Thai embassy:
a) proof of money (bank statement will suffice)
b) flight booking to Thailand
c) onward flight back to your country from Thailand
d) filled-in tourist visa form
e) 2 passport pictures
f) hotel booking in Thailand (they didn't ask me for this but better be safe)
g) passport with at least 6 months validity - After handing over all the documents, they will ask you to come pick your passport with the visa the following day from 4 to 5pm. That's it!
- NOTE: after 2 successful attempts, I was already questioned the 3rd time.
60-Day Thai Tourist Visa
NOTE: There is no need to go back to your country to get the Thai tourist visa. Any major city with a Thai Embassy will do. Apparently there is also no need to have an invitation from a Thai establishment to justify the visa.
- bring the following to the Immigration Office:
a) passport (make sure your Tourist Visa hasn't expired yet)
b) Baht 1900
c) photocopy of your passport + visa duration date stamp + TM6 card (white immigration card) and sign all the copies
d) completed TM7 visa extension form (available at the Immigration Office)
e) one 4cmx6cm passport picture - submit the above to the Front Desk. They will give you a stub with your number on it. Take a seat and wait for your number to be called
- when your number is called, your picture will be taken. Then go back to your seat. They will call you again.
- when they call you again, they'll give you your passport with your extended visa. That's it!
- when there are no lines, the whole process can take only 10 minutes
30-Day Extension
NOTE: When your 60-day visa is close to expiry and you want to extend your stay. No need to leave Thailand.
General Travel Tips
- arrive early - in case there is a snag (visa snag, documentation snag, transport ticket snag, etc.), you will have ample time to troubleshoot the problem if you arrive early (to the airport, to the bus terminal, etc.)
- put detailed itinerary on the Calendar apps of your smart-phone according to timelines - this is where you do all your thinking and planning. Once written down, you don't have to think anymore while you are on the journey...you just follow the steps. This frees your mind for something else that might happen while you are already en route
- avoiding scams - as a general rule, I ignore the touts or anyone I don't know who call out to me. The calling comes in many forms - "Hi! Where are you from?", "Excuse me! Excuse me!", "Where are you going?". I don't look them in the eye and I remain non-verbal with them. If you reply to them, you just gave them an 'in' to hound you. In order not to look rude, I smile and wave the 'not interested' hand to them, without looking at them.
- power bank - hand-carry your power bank. Do not check it in. You can be called in when you are already inside the plane to go all the way to the loading dock so you can personally remove the power bank...and chances are, you'll have to surrender it to them. And you might delay the plane departure!

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