TheLoneRider
a seeker in search of Easter Eggs
Country > Philippines > Bohol > Tagbilaran
Date > 2017 > Sep
Activity > Fitness

Fitness

Fitness Workout with Chie at Bohol Tropics Resort Sept 13, 2017

Fitness Workout with Chie at Bohol Tropics Resort

Location Google Map: Bohol Tropics Resort, Tagbilaran (city), Bohol (province), Philippines
Yoga & Fitness Website: YOGA by Gigit Yoga by Gigit

Chie
I met Chie in Moalboal during my last visit in August. As a dive master and mermaid instructor, she likewise wanted to deepen her yoga practice. I invited her to join me on my morning fitness workout on the jetty, but somehow, that didn't happen. Now that I'm back in Bohol, we met again to pick up where we left off, this time, working out on the spacious grounds of Bohol Tropics Resort.

Fitness Workout with Chie at Bohol Tropics Resort
jumping jacks with Chie

Mixed Workout
For this session, we mixed up yoga, cardio vascular interval training, pranayama and meditation as follows:

  1. yoga - mostly standing asanas, synchronizing breath with movement while being mindful of all body sensations
  2. high intensity cardio vascular interval training - we used Chris Heria's YouTube video (below), doing 5 rounds of rope skipping, knee taps, butt kicks, jumping jacks, fast foot shuffle, alternating mountain climbers and bicycle.



  3. pranayama - alternate nostril breathing (Anuloma Viloma), forceful exhalation (Kapalabhati) and tummy tucks and breath holds (Nauli)
  4. meditation - awareness of the breath, dissecting it into its anatomy (Anapana)

Buffet Breakfast
The workout was followed by a buffet breakfast at the resort's Cafe Anatacio. It was a quality one-on-one conversation with Chie about her noble vision of educating the youth about conservation of the marine eco-system, her travel plans and career development. There was an air of optimism about her in pursuit of her advocacy.

Ending Thoughts
Chie and I share common grounds - yoga, mountaineering, freediving, scuba diving and fitness. This first workout can only be the start of a beautiful friendship.

--- Gigit (TheLoneRider)
YOGA by Gigit Yoga by Gigit | Learn English Learn English | Travel like a Nomad Nomad Travel Buddy | Donation Bank Donation Bank for TheLoneRider



Leave a comment?


Next story:

Judging a Student Debate at the University of Bohol sliceoflife

Judging a Student Debate at the University of Bohol

(Sept 15, 2017) I received an unexpected email from Kins from the University of Bohol, 'Do you want to be judge in a university debate?' Hmmm, I've judged a body building contest, beauty pageant and a street dance before, but a university debate? Sure!....more »»

Next Fitness story:

High Intensity Cardio Workout fitness

High Intensity Cardio Workout

(Feb 2, 2018) Instead of hammering on our bikes, Jeffrey and I tried doing Chris Heria's high intensity interval cardio workout - great for stamina, weight loss and lightness of being. This was followed by pranayama and meditation - fired-up body, decluttered mind and emotional stillness while others were still asleep....more »»

Bohol Google Map

Google Map Bohol, Philippines

tourist attractions in Bohol tourist attractions
  • Danao Adventure Park in Bohol Danao Adventure Park - zip lining, cable car ride, caving, river rides/trekking, off-road buggy ride, root climbing, rappelling and ultra-glide rides
  • Alona Beach in Bohol Alona Beach - hub for tourists with hotels, resorts, restos, bars and dive shops
  • Chocolate Hills in Bohol Chocolate Hills - hills side-by-side shaped like giant Kisses chocolate
  • Tarsier in Bohol Tarsier - pocket-sized marsupia looking like a monkey
  • Balicasag Island in Bohol Balicasag Island - one of the best dive spots in the Philippines
  • Loboc River in Bohol Loboc River - river cruise on a boat
  • Anda Beach in Bohol Anda Beach - fine white sand beach with resorts, restos and cottages, 3 hours by bus from Tagbilaran
  • Cabagnow Cave Pool in Anda, Bohol Cabagnow Cave Pool - brackish water pool about 5ft deep inside a limestone opening on the ground, 8 feet deep, P50
  • Lamanok Island in Anda, Bohol Lamanok Island - walk on a 100m bamboo bridge on stilts to a resto area to take a boat tour to caves and nearly attractions, P300
  • Combento Cave Pool in Bohol Combento Cave Pool - cave pool with underwater cave system, P20
  • Can-umantad Falls in Candijay, Bohol Can-umantad Falls - long narrow drop until it hits a bulbous mound spreading it into a a curtain-like water canopy and down into a splash pool
  • Canawa Cold Spring in Candijay, Bohol Canawa Cold Spring - deep refreshing cold spring with developed pool area
  • Firefly Tour in Candijay, Bohol Firefly Tour - evening boat ride into the river to watch fireflies
hotels in Bohol hotel
  • Fox & The Firefly Cottages Fox & The Firefly Cottages - SUP paddle boarding, luxury riverside native cottages, mountain bike tours, SUP yoga
    Baranggay Valladolid, Loboc, Bohol
  • Bohol Tropics Resort Bohol Tropics Resort - seafront location, manicured surroundings, swimming pool, resto/bar
    0133 Graham Avenue, Brgy. Cogon, Tagbilaran, Bohol 6300
  • Oasis Resort - Alona Beach location, dive center, resto / bar
    Alona Beach, Panglao, Bohol
yoga in Bohol yoga
  • Jing Yoga - health & well being through yoga
    Jing Yoga The Courtyard - Airport Road fronting the church
    Jing Yoga Bohol Meditation and Yoga Center - 2nd Floor Lim Magtajas Bldg. CPG Avenue
Bohol Travel Info/Tips

Bohol FYI / Tips

  • the tourist area where most of the hotels, restaurants, ticket offices, tour operators are, is located within the Alona Beach area
  • the tourist attractions in Bohol are far apart and spread-out. It would be difficult to visit them all using public mass transit. Better hire a van (P3500/day) if in a big group, or rent a motorcycle (P400/day + gas)
  • Bohol relies on its tourism for revenue. As expected, everything they can capitalize on from tourism is extensively used and developed

Tagbilaran Port to Panglao

You can charter any tricycle from the port all the way to Panglao (~P300), but if you want to do it on the cheap,
  1. don't take the tricycles lined-up inside the port. Walk past the port gate and immediately outside, you'll see many tricycles. Take one to the bus terminal in Dao (~P15)
  2. in Dao, take the jeep that plies the Panglao route (~P20)

Tagbilaran (Bohol) to Cebu City by boat

** schedules and rates keep changing, call for latest schedule
  1. Weesam Express - departs 6:15 AM, 11:30 AM, 4:00 PM
    one way: Economy (aircon) P500.00, Economy (non-aircon) P400.00, First Class P600.00
    round trip promo (at least 2 days advance booking): Economy (aircon) P600, Economy(non-aircon) P500, First Class P1200
    round trip promo (1 day or on the day booking): Economy (aircon) P800, Economy (non-aircon) P700, First Class P1200
  2. Ocean Jet - departs 6-7:05-8:20-9:20-11:40AM, 1-2-3:30-4:20-5:30-6:30PM, 2 hours, arrives Pier 1 in Cebu
    Open Air / Tourist Class P800, Business Class P1000
    +63(32)255 7560 / +63 (32) 255 0115 / 0917 638 0000
  3. SuperCat (2GO) - departs 5:50-11AM, 3:45-5:25-8:15PM, arrives Pier 1 in Cebu
    P 500.00
    +63 32 233 7000

Things to do, Places to go in Bohol

  1. Chocolate Hills - this is a clustering of more than 1200 hills within a 50km2 area. They range in height from 30-50 meters. What's unusual is their near-perfect conical shape resembling an individual chocolate chip. No one knows how they were formed. Entrance is P50/pax.
  2. Tarsier Conservation Area - located Upper Bonbon, Loboc. The tarsiers are no longer being played at by tourists as circus props, but instead, visitors now view them in cordoned-off areas in their natural 6ha habitat. As they are territorial and nocturnal, they are predictable on where they can be viewed. P50/pax.
  3. Alona Beach (Panglao) - Alona Beach is the tourist hub of Bohol. It has 1.5 kms of white sand beach lined-up by bars, hotels and restos. Alona is also the jump-off point for Balicasag Island, a world class dive destination.
  4. Danao Adventure Park - located in Barangay Magtangtang, 72 kms (2 hours ride) from Tagbilaran. Adventure activities include river trekking, tyrolean traverse, rappelling, bouldering, rock climbing and ziplining.
Currency Converter
Currency Converter

»» next story: Judging a Student Debate at the University of Bohol
»» next Fitness story: High Intensity Cardio Workout
»» back to Fitness
»» back to Homepage

ARCHIVE: 2024 | JAN | FEB

1970 | 1973 | 1975 | 1976 | 1979 | 1981 | 1996 | 2000 | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | ALL BLOGS