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ABS Fitness Challenge SeriesABS Fitness Challenge Series
October 15, 2007
ABS SHOWDOWN 2007 - Polling now open!!! After reading my Abs Christmas Present story, Faz, my good friend from Toronto, challenged me to a friendly abs showdown. I thought about it for a while. Hey, cool! The More The Merrier Poll Voting
Final Results
Ending Thoughts - This is one event where when one wins, nobody loses. Everyone came out of it a little more fit, and a little healthier....more »» --- TheLoneRider ABS Workout videos:
ABS Benchmarks:
ABS Tips:
Abs Blogs:
Comments? Email webmaster@thelonerider.com Reader Comments:
About the lighting: good call on the lighting...because it creates an optical bias. That was just good timing for me. A few days before, I noticed the French chef's lamp being made with aluminum cans. He had a few more cans and gave me 2. I made the same lamp and then took my picture. In fairness, I also told the other participants to shoot with a unidirectional lighting above. -- TheLoneRider
 Rmin(Jan 17, 2008) ...too bad one had to back out but way to go, i think you got the prize for that one if there is a prize. since there is the best six pack there should also be the best beer keg.  PJ Villarta(Jan 15, 2008) great job on the abs. true, everyone really wins in this. but perhaps next time, TheLoneRider should not be taking part in it. ;) one more thing, the pictures should be taken with the same setting and the same lighting conditions. hehe  Joel Disini(Jan 9, 2008) ahem! bakit naman iba ang lighting sa pics ni "thelonerider" sa "before" and "after"? the lighting in the "after" pic creates shadows that hilights the sculpting in your abs. whereas in the "before" pic, the lighting is diffused and has no such shadows. Dapat - i-disqualify si LoneRider! seriously though, good job on the abs.  Karen(Dec 19, 2007) So were you able to contact Cos to see if he wanted to do your 2007 showdown? That would've been great to have both of you in it 5 years later and "yes" I wish I was there to take the pics!!!! :) Hey, did you do that crazy diet again this time around?  Cecile Ignacio(Oct 28, 2007) You're all so cute! I wish I could join too, hahaha. I am now so curious who would have better abs. I'll sure cast my vote. Good luck to everyone!  Katti Sta. Ana(Oct 23, 2007) This should be good incentive for me to work on my abs. I'm too shy to show myself to everyone, though, so I'll just participate privately. I recently bought a two-piece so that should be a good enough incentive. I've never worn one before but have always wanted to. Good luck to all of us!  Hwame(Oct 20, 2007) Honestly, I couldn't help giggling at those pictures showing their facial expressions as well as their abs. :) Anyway, it's a cool idea to share the process of rebuilding abs with your mates.  Wee2 Oco-Pesquera(Oct 19, 2007) funniest funniest i ever saw!!!! amusing! go choy! go go go batchmate markoooo!!!!!  Joie(Oct 16, 2007) yahoo! go marko! go go go!  Janice(Oct 15, 2007) ...and may the best man win! But of course, I'll be rooting for u!  Dennis Lopez(Oct 15, 2007) bwahahaha! good luck Choy!  Rosemarie(Oct 12, 2007) So another abs showdown eh? That does sound like fun.... I won't be joining cuz i'm just not that committed, but i will be curious to see what the polls say in the end.  Amazon(Oct 11, 2007) Tell me three things I can do everyday, and Ill take pictures of my abs too. Im ONLY going to send them to you though. NO ONE else. Lemme know, help me, kick my abs!!!  Greg(Oct 11, 2007) The spirit is (quite) willing but the flesh is weak.... PJ Villarta(9 Oct 2007) asteeeeg! go choy!  Ferch G. Santos(9 Oct 2007) woohoo!!! yan ang gusto ni choy...:D pogi kasi eh..
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