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Aug 29, 2016
Conducting a Power Yoga Class at Yoga Davao
Venue: Yoga Davao
Location: Palos Verdes Country Club, Talomo, Davao City, Philippines
GPS waypoint: 7°03'51.7"N 125°36'27.8"E
The Invite
Upon my Davao arrival, husband and wife yogis, RL RL and MM invited me to conduct a yoga class in their studio, Yoga Davao, located at the luxurious Palos Verdes Country Club. It was my chance to resume my practice, see the dynamic couple again and meet the yoga community of Davao. This would be my first yoga teaching class since my 3-week yoga immersion in Bali. I was still pumped from the experience. I looked forward to see how Bali has transformed my teaching style.
 post yoga class picture at Yoga Davao
Power Yoga
I asked to have 90 minutes to include Pranayama and Meditation. The synergy generated by these 3 cannot be understated in terms of mental resolve, resiliency to desease and physical strength. I started the class introducing myself - the nomadic yogi who continuously evolve his yoga and out to share the practice (not really 'teach'). I took them to my own private sequence including some unconventional kriyas - Surya Namaskar Burpees, Adhitthana Pose and Uddiyana Bandha vacuums. Even with 90 mins, time wasn't enough to include arm balancing and inversions. But I could sense everyone (including me) were satiated.
Yogis and Yoginis
Except for my 2 hosts, none were familiar from my Davao days 2 years ago. But just the same, it was the same warm and accommodating energy permeating throughout. Except for a couple of beginners, most were regular practitioners. With no first timers, no one with an injury and no seniors, I could level-up. And I did, cautioning in no uncertain terms to respect their 'safety edge'.
Ending Thoughts
My sequence was essentially the same as before but my teaching style changed. Bali's influence was evident. Aside from articulating the asanas and performing them at the same time, I was also keen on gleaning lessons learned from the mat and how it translates into pragmatic day-to-day application. Inevitably, it's bound to happen. But with awareness, the evolution hastens.
I also relish the chance of meeting members of Yoga Davao's community. With yogis, I am with kindred souls. We share common ground where we don't need to explain ourselves. I look forward to connect with them further in the time I'm in Davao.
Thank you RL and MM for allowing me to conduct this class. Namaste.
--- TheLoneRider
ps - If you want me to participate and write about your yoga studio or your yoga practice, email me. For my complete yoga profile, you can visit this page: YOGA by Gigit
 Davao City, Philippines
 tourist attractions
 - hotel
 Bahay ni Tuding - central Poblacion location, wifi, hands-on owner
160 San Pedro Street, 8000 Davao City
0947 361 3544 | 7°03'57.6"N 125°36'28.3"E The Pinnacle Hotel and Suites - central location, new management, newly renovated
Sta. Ana Avenue, Davao City 8000, Philippines
(+63) 932-8708621 | 906-3185885 | 7°04'34.2"N 125°36'54.2"E The Apo View Hotel - Davao's iconic hotel, old world charm, casino
150 J. Camus Street, Davao City Philippines 8000
+63 (82) 221-6430 to 40 | 7°04'09.2"N 125°36'27.4"E North Zen Basic Spaces - great rooms at affordable prices
Sobrecarey St. (corner Lapu-Lapu St.), Davao City, 8000
(082) 295.3997 | 7°04'43.0"N 125°37'04.3"E Urban Living Zen Hotel - newly opened - all NEW!
F.s. Dizon Bacaca, 8000 Davao City
(082) 287 3133 | 7°05'28.4"N 125°36'22.3"E The Royal Mandaya Hotel - heart of downtown Davao City
J. Palma Gil Street, Davao City, 8000
(+63 82) 225.8888 | 7°04'09.4"N 125°36'36.8"E Alu Hotel Davao - central downtown location
M. Roxas Avenue corner Padre Faura Street, Davao
+63 82 227 5232 | 7°04'07.7"N 125°36'51.7"E One Oasis Davao - hotel accommodation in a condo unit
Eco-west Drive, Ecoland, Davao City
suki_tac@yahoo.com | 0925.500.3211 | 7°02'49.2"N 125°35'19.1"E
 van rental
 Apollo Van Rental - Davao City tour, Samal Island tour, airport transfer
0925.500.3211 | suki_tac@yahoo.com
 yoga | health | fitness
 tour
 resto |  cafe
 advocacy
- one of the cleanest potable water in the country
- smoking is banned from commercial establishments
- pineapple samurais are endemic here and nowhere else in the country (pineapple vendors who cut-up whole pineapples into chunks with just a few strokes of their carving knives)
- public utility drivers conspicuously display their IDs
- durian Mecca of the Philippines (not to mention Marang, Mangosteen and Sweet Pomelo)
- you want to add some more? please submit on the form below
- the weighing scale of fruit vendors specially the durian push cart vendors are a blatant cheat - showing almost twice the actual weight
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- No Reply Aug 30, 2013
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- Fun Day with Crocodile Sonny and Sports Unlimited Dynamic Duo, Dyan Castillejo and Marc Nelson Aug 15, 2013
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- Goodbye Davao Jan 22, 2013
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(Oct 6, 2016) Gigit yang lalaki na my abs... Joy Villejo the best ever yoga I have tried...
Aug 29, 2016
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