TheLoneRider
a seeker in search of Easter Eggs

Yoga Classes
Yoga Classes

abs Yoga Classes

NOTE: 1pm Saturday classes are no longer available. Only private classes are offered.

Days/Times: students determine this depending on their availability
Location Google Map: Nawa Saraan Hotel, Chiang Mai, Thailand
Email: yoga@thelonerider.com
LINE Contact:
QR Code LINE

The Class

Yoga classes are offered 1-on-1 for a tailor fitted program or developed for a group class. Classes can be traditional yoga offerings or classes focused on optimum digestion, healthy eyes, power/strength, weightloss, breathing, therapy and/or meditation. Classes come with explanations on what we are doing and why we are doing them. It's important for any student to know the underlying principles of yoga. One session usually lasts 90 minutes and will always consist of the following:

  1. yoga talk - theories and concepts in yoga
  2. asanas - can be a combination of yoga postures, HIIT, point-of-failure holds, calisthenics, dynamic tension
  3. pranayama - regulated breathing
  4. kumbhaka - breath-hold
  5. bandha - energy locks
  6. mudra - energy seals
  7. meditation - can be anapana, vipassana, trataka, chakra focus, emptiness, etc.

Fee: Baht 1000/session
Note: RSVP, bring your mat, come 5 minutes earlier to settle down, we start on time
Teacher availability: GREEN area are the available time slots (as of this writing)

  SUN MON TUE WED THU FRI SAT
9:30-11:00am
11am-12:30pm
12:30pm-1:00pm
1:00-2:30pm
2:30-5:00pm
5:00-6:30pm
6:30-8:00pm

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(write "two", NOT "2")

Slice of Life

Not the Usual Day-to-Day Life May 31, 2021

Not the Usual Day-to-Day Life

Location Google Map: Chiang Mai, Thailand

Out of the Usual
After more than 2.5 years staying at Nawa Saraan in Chiang Mai, I have developed my daily routine. The day is almost predictable, but every once in a while, something out of the usual happens.

Nightly Toothache
This began on the last day of April where I was awakened by what felt like a toothache on all molars on the left side of the mouth. It's probably not a tooth issue but nerves in that area. But what could have caused it? It recurs several times at night, every night, and it leaves me in stoic pain. Since I'm not one for medication or going to a dentist, I had to deal with it the yogic way - sitting on meditation, observing pain with an equanimous mind and not reacting to it. I can only do it so long until I cave-in and call upon my guides and the universe to help me. The pain has become manageable, but what I really want is a new set of teeth (I have to hack my biology for this).

The Fish Pond
After researching on how ponds work, cleaning up the pond and installing filters, and having all 21 adult koi die on me, the pond has been a high-priority. I replaced the fish with 25 baby koi. I regularly clean the filters, developed clever ways to filter-out the bottom algae, and free the pond with mating frogs (which I capture with nets and throw back to the moat). Maintaining the pond and looking after the koi are becoming a part of my daily landscape.

cleaning the fish pond

70s Music Playlist
Since I heard "I Go Crazy" by Paul Davis on one of the vegan nights, I started researching on the mellow hits during that time that brings back powerful memories for me. I used Shazam to identify songs and Spotify to create a playlist. I would often loop this for days on end. After hearing those songs endlessly, they no longer carry that much weight, but I still put it on every once in a while.

Gymnastics Basics
Phu Khao talked about Chris Sommers, 40-year gymnastics coach and coach of the US Jr National Team. I was intrigued and looked him up. This guy knows his shit. I started adding mobility (flexibility and strengthening) to my connective tissues in my workout. I even bought a terra-band for rotator cuff strengthening and shoulder opening. His message is simple: don't rush it (transformation takes time), strengthen the foundations before tackling the big job (don't do the rope climbing without the basics).

When asked what the very basic workouts give the best bang:

  1. hanging leg lifts - shows abs strength, mobility of hamstring
  2. wheel - flexibility of upper and middle back are essential, not so much the lower back
  3. pike pulses - from legs parallel to the ground, the marginal angle to lift the legs are not easy
  4. Jefferson curl - usual aches and pain go away
  5. press handstand -
  6. vertical rope climbing - do the foundation first (rows, pull-ups, multi-plane pulling) or you develop an elbow tendonitis

Mud-Slinged
It came to my attention that someone I gave a massage to, after she complained of a back issue, told common friends I gave her a creepy massage. She failed to mention it was done in a very public place in full view of everyone there, and that it was a loud chopping barber's massage. Neither did she show discomfort or say No. But given her attention-seeking behavior and always playing the victim card, I didn't even bother to post my play-by-play account of what really happened. I just left the group and told them to talk to any of my friends about my character. At the end of the day, I'm just glad I'm not in her space.

This was also a wake-up call to me. Am I too 'out there'? Am I too accessible? Do I need to establish stronger boundaries with acquaintances (not referring to established friends)?

Breath-Hold Resumption
When I experienced body tremors outside my practice and nightmares as a result of my increasing Wim Hof breath-holds, I took it as a warning and took it easy. Wim Hof breathing is still a staple in my practice, but I no longer try to make 5-minute breath-holds.

However, in a conversation with Oy, where she was also experiencing such symptoms, she referred to the process as a DNA-activation that would soon go away as the body-mind-spirit settle down. It wasn't a bad thing after all. Thus, I resumed my increasing breath-holds.

Ice Bath
With my full-on Wim Hof resumption, I participated in another ice bath, this time hosted by Jason Ryer. It was validating to break into the 13-minute threshold at 8°. My yoga practice of Aditthana (strong determination) has fortified my mind not to react to pain, suffering and panic, but to simply observe sensation with a calm and equanimous mind.

Bike Crash
I'm usually fairly aggressive with my riding on city streets, including riding side-by-side with a car because I was curious what that "thing" was inside. Before I knew it, the road curved and I hit a curb that sent me crashing down the pavement. Nothing serious, I got bruised up, but that was the first time I felt my age in a long time.

GMA Interview about Bitaugan Whirlpool
From out of nowhere, I got a message from Coleen of GMA (a leading television network in the Philippines) requesting me for an interview about my adventure 8 years ago at the deadly Bitaugan Whirlpool. It wasn't an easy logistical preparation with Messenger, 2 video cameras, WeTransfer, etc. all working together. When it was time, Coleen called me to say plans changed. So no interview after all. As I would often say, "C'est la vie". I will be within my bounds to demand payment next time.

Vaccine Nonsense
May was hit hard with increased Covid cases. I have 2 friends who got it. Needless to say, by virtue of contracting Covid and recuperating, they have already developed their immunity, thereby negating the need for a vaccination. When I pointed out what vaccination alternative they show on a border crossing, they replied that their doctor said they'll still get vaccinated after 3 months.

This Covid bullshit is getting more and more obvious and blatant, but at this point, the public has already been numbed and desensitized. Others have submitted to resignation. No one is even crying, "Foul!" at this point.

Ending Thoughts
Even though things are slow in Chiang Mai given the closure of cinemas, parks, blues bars and yoga, a few things happen here and there to take the doldrums out of the void. Towards June, things are opening up again as Covid statistics dwindle down. I think it's short-lived though. Another wave should be coming, and this will repeat itself until the global vaccination imperative has been realized. I keep thinking, "How do I bypass the mandatory vaccination and be able to cross borders when they open up?" That remains the question.

--- Gigit (TheLoneRider)
YOGA by Gigit Yoga by Gigit | Learn English Learn English | Travel like a Nomad Nomad Travel Buddy | Donation Bank Donation Bank for TheLoneRider



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Chiang Mai Map
Google Map

Chiang Mai, Thailand

important places in Chiang Mai IMPORTANT PLACES
Chiang Mai Bus Station Bus Station
Chiang Mai Train Station Train Station
Chiang Mai airport Chiang Mai International Airport
Nong Buak Hard Park Nong Buak Hard Park - free yoga classes daily

hotels in Chiang Mai HOTEL
Chiang Mai Arun Dara Villa Arun Dara Villa - 7 exclusive rooms, 1 swimming pool for every room, grand opening
Chiang Mai Nawa Sheeva Hotel Nawa Sheeva Hotel - big rooms, high ceiling, salt-water pool, restaurant, cafe
Chiang Mai Nawa Saraan Hotel Nawa Saraan Hotel - low density (4 spacious rooms), stone garden setting, Koi fish pond, Old City location
Arun Suite, Chiang Mai Arun Suite - 3 bedrooms in a 3-storie guesthouse within Old City, ideal for families

birds nest restaurants in Chiang Mai RESTAURANT
La Pizza Chiang Mai La Pizza Chiang Mai - Italian pizza, pasta, wine, dessert, coffee
Chiang Mai birds nest restaurant Natural Bird Nest by Burapa - authentic bird's nest soup

Thai massage in Chiang Mai WELLNESS
ITM – International Training Massage School ITM - International Training Massage School - Chiang Mai's most prestigious massage school
Float Chiang Mai Float Chiang Mai - sensory deprivation float pod
Chiang Mai, Royal Thai Lanna Massage Zira Spa - upscale authentic Thai massage and spa treatment

motorcycle rental in Chiang Mai MOTORBIKE RENTAL
Chiang Mai birds nest motorcycle Tawan Bike - motorcycle rental | +66 91 635 2863 | Si Phum, Mueang Chiang Mai District, Chiang Mai 50200



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Chiangmai Blogs by TheLoneRider
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  2. Getting Lost on a Hike May 25, 2022
  3. Biohacker Meetup at 'Living with The Spirit' May 22, 2022
  4. Music and Magic at Paapu House May 5, 2022
  5. Breathwork + Icebath @ Alt_Chiangmai II Apr 20, 2022
  6. April 2022 in a Nugget Apr 30, 2022
  7. Tombstone Epitaph Apr 29, 2022
  8. Kayaking along the Ping River with the BioHackers Apr 24, 2022
  9. [an error occurred while processing this directive]
  10. Pizza Nite with Jerry, Paolo and Abby Apr 9, 2022
  11. Tom Maher's Muay Thai Fight Apr 8, 2022
  12. Breathwork + Icebath @ Alt_Chiangmai Apr 6, 2022
  13. Yoga with Leo Apr 5, 2022
  14. Mar 2022 in a Nugget Mar 31, 2022
  15. Peoplescape Mar 31, 2022
  16. Chiang Mai's Recovering Music Scene Mar 31, 2022
  17. Street Photo Mar 31, 2022
  18. Yoga and Fitness Mar 26, 2022
  19. Friday Bitcoin Meetups Mar 18, 2022
  20. Pizza Nite with Aida and Sophie Mar 14, 2022
  21. Pizza Nite with Kevin, Jamie and Kris Mar 10, 2022
  22. In Search of Genetic Immortality Mar 5, 2022
  23. Feb 2022 in a Nugget Feb 28, 2022
  24. Palm-Feeding Wild Birds Feb 26, 2022
  25. Cuckoo Feb 16, 2022
  26. Tell John Feb 16, 2022
  27. Pizza Nite with Kris, Simona and Mary Feb 15, 2022
  28. Pizza Nite with the Chiang Mai Boyz Feb 6, 2022
  29. Welcoming the New Year Jan 31, 2022
  30. ABS Fitness Challenge Jan 16 - Apr 16, 2022
  31. Pumpkin Tahini Recipe Jan 3, 2022
  32. 2021: A Year in Review Dec 31, 2021
  33. Pizza Nite with Simona and Lisa Dec 28, 2021
  34. Tahini Salad Dressing Dec 27, 2021
  35. Baba Ganoush Recipe Dec 23, 2021
  36. 7 Universal Laws Dec 20, 2021
  37. Sacred Circuitry Dec 18, 2021
  38. Cave-Living in a Boutique Hotel in Chiang Mai Dec 14, 2021
  39. Tummo Yoga + Wim Hof Breathing + Full-Body Muscle Contraction Dec 13, 2021
  40. Monk Chat Dec 10, 2021
  41. Making Tahini and Hummus Dec 8, 2021
  42. Watering the Plants Hands-Free Dec 2, 2021
  43. Vietnamese Phin Coffee Filter Dec 2, 2021
  44. Tummo Yoga Dec 1, 2021
  45. The Bliss of Inner Fire: Book Summary/Review Dec 1, 2021
  46. The Bliss of Inner Fire: Heart Practice of the Six Yogas of Naropa Dec 1, 2021
  47. 'Must Experience' Cafés of Chiang Mai Nov 30, 2021
  48. British Hobnob Cookies Nov 22, 2021
  49. New York Cheese Cake Nov 22, 2021
  50. Dham's Poetry Nov 14, 2021
  51. Pizza Nite with Simona and Nat Nov 11, 2021
  52. Stepping Forward / Reaching Out Oct 31, 2021
  53. Cancel Culture Attack Oct 31, 2021
  54. Mantra Primer Oct 29, 2021
  55. Spinal Mobility Oct 7, 2021
  56. Swedish Cinnamon Rolls [Kanelbullar] Oct 4, 2021
  57. Just Bring 2 Chinese Oct 3, 2021
  58. One-Leg Yoga Asana Sequences Sep 30, 2021
  59. Pizza Nite with Nut, Monika and Yuki Sep 27, 2021
  60. 23-Minute Ice Bath Sep 27, 2021
  61. Pizza Nite with Nut, Simona and Malee Sep 23, 2021
  62. Yoga Nidra (yogic sleep) Sep 23, 2021
  63. Making Cornbread Sep 15, 2021
  64. Kombucha: 2nd Batch Sep 11, 2021
  65. Making German Stollen Bread Sep 9, 2021
  66. Pizza Nite with Jackson, Goi and Paapu Sep 6, 2021
  67. Chiang Mai Peoplescape Aug 31, 2021
  68. Making Homemade Kombucha Aug 30, 2021
  69. Wrong Question to Ask This Crowd Aug 29, 2021
  70. Pizza Nite with Tom, Chunyah and Goi Aug 20, 2021
  71. Pizza Nite with Moms and Kids Aug 15, 2021
  72. Bahya Kumbhaka (breath-hold on the exhale) Aug 14, 2021
  73. Everybody's Only Friend Aug 13, 2021
  74. Vanillekipferl (German Vanilla Crescent Cookies) Aug 11, 2021
  75. Fighting Infection through Yoga Aug 3, 2021
  76. Too Close for Friendship Aug 2, 2021
  77. Manifesting: Epicurus' Pursuit Jul 31, 2021
  78. Homemade Rum Raisin Ice Cream Jul 30, 2021
  79. Ice Bath at Nawa Saraan Healing Space Jul 25, 2021
  80. Pizza Nite + Slack Line + Hammock Jul 23, 2021
  81. Yin-Yoga & Hypnosis with Christine Thiel Jul 20, 2021
  82. Pizza Nite with James and Nat Jul 19, 2021
  83. Antara Kumbhaka on Nadi Shodan Pranayama: Yogic Breath-Hold on the Inhale Jul 17, 2021
  84. Moving and Cashing-Out Bitcoin Jun 2 - Jul 11, 2021
  85. 'The Bow' Yoga Jul 7, 2021
  86. Yoga Classes with Calum Mar 27 - Jul 4, 2021
  87. Hike to Wat Pa Thammachat Waterfall Jul 2, 2021
  88. Pizza Brunch with the Yogis July 1, 2021
  89. Continuing Friendships in Chiang Mai Jun 30, 2021
  90. On the Brink of Hunger, the ENABLERS Come to Light Jun 21, 2021
  91. Hatha Vinyasa Yoga with Katharine Day Jun 17, 2021
  92. Pranayama Basics II Jun 16, 2021
  93. 36-Hour Love Life Jun 11, 2021
  94. Pranayama Basics I Jun 9, 2021
  95. Biohackers Meetup in Chiang Mai Jun 6, 2021
  96. Learning How to Breathe Jun 2, 2021
  97. Not the Usual Day-to-Day Life May 31, 2021
  98. Morphing Peoplescape of Chiang Mai May 31, 2021
  99. Breathwork & Ice Bath with Jason Ryer of Zen Strength May 23, 2021
  100. It's Raining Bell Peppers May 7, 2021
  101. Yoga Classes with Nana Apr 20, 2021
  102. You Want to be Wonder Woman? Apr 8, 2021
  103. Kunjal Kriya / Vamana Dhauti (induced vomiting) Apr 1, 2021
  104. Coffeemates, Breadmates and Yogamates in Chiang Mai Jan-Mar 2021
  105. Varisara Dhauti (cleansing of the entire digestive tract) Mar 26, 2021
  106. Spiritual Backpacker Interview by Napasorn 'Cherry' Suvarnapradip Mar 23, 2021
  107. Private One-on-One Yoga Classes with Doriana Feb 17 - Mar 14, 2021
  108. Transformational Life Events Mar 13, 2021
  109. Guess Who's Coming to Bread Day? Mar 1, 2021
  110. Mula Shodhana (anal cleansing) Feb 27, 2021
  111. Are You My Queen? Feb 25, 2021
  112. Breaking the 5-Minute Breath-hold Barrier Feb 25, 2021
  113. Kirtan with Chiang Mai's Khun Thai Seekers Feb 7, 2021
  114. Breaking the 4-minute Breath-hold Feb 7, 2021
  115. Pranayama Primer Feb 2, 2021
  116. Heartbreak in every Song Jan 24, 2021
  117. The Silent Killer is Baaack! Jan 12, 2021
  118. Learning the Thai Language Jan 9, 2021
  119. 2020: A Year in Review Dec 31, 2020
  120. Reversing/Slowing Down the Aging Process Dec 30, 2020
  121. Hike to Huay Keaw Waterfall Dec 20, 2020
  122. Yoga Mat Dec 19, 2020
  123. Hiking to Wat Pha Lat along the Monk's Trail Dec 19, 2020
  124. Am I Psycho? Dec 9, 2020
  125. Muffin Man Dec 8, 2020
  126. Polyamory Dec 4, 2020
  127. The Wim Hof Ice Bath Dec 3, 2020
  128. RSVP Nov 25, 2020
  129. High Intensity Interval Yoga (Yoga + HIIT) Nov 14, 2020
  130. Cleansing the Nadis (Energy Pathway) Nov 13, 2020
  131. Yoga for a 360-degree Core Nov 6, 2020
  132. Edward Witten: 'the smartest living physicist' Nov 4, 2020
  133. Srinivasa Ramanujan: Mathematician of the Divine Oct 27, 2020
  134. Bashar as Channeled by Darryl Anka Oct 26, 2020
  135. Vinyasa Krama and Ashtanga Yoga with Aida Yoga Oct 18, 2020
  136. Deepak Chopra: author, lecturer, healer Oct 12, 2020
  137. Facebook Friends Oct 1, 2020
  138. Chiang Mai Peoplescape Aug-Sep 2020 Sep 30, 2020
  139. Siddhis (yogic super powers) Sep 30, 2020
  140. Learning the Import/Export Trade Sep 4, 2020
  141. Music and Magic at Justin's Birthday Bash Sep 3, 2020
  142. Biggest Stone in his Shoe Sep 1, 2020
  143. Abandoned Aug 25, 2020
  144. Intelligent Romantic Break-up Aug 25, 2020
  145. Dad-Zoned Aug 18, 2020
  146. Public Display of Affection Aug 9, 2020
  147. Gabriella's Birthday Bash at Mothership Resort Aug 8-9, 2020
  148. Shifting Peoplescape of Chiang Mai July 31, 2020
  149. Yoga Class for Strength and Muscle Jul 30, 2020
  150. Yoga Class for Optimum Digestion July 29, 2020
  151. Yoga Class for Healthy Eyes Jul 27, 2020
  152. Hippie Night at Nawa Saraan Healing Space July 24, 2020
  153. The Podcast Series: Alan "Heart Math" Strydom Jul 17, 2020
  154. Prana Vayu Adhitthana Yoga Class July 11-12, 2020
  155. Coming Back to Chiang Mai Jun 29, 2020
  156. Goodbye Chiang Mai Jan 23, 2020
  157. Prasnopanishad: Understanding Prana Jan 17, 2020
  158. Hiking the Monk's Trail Jan 15, 2020
  159. Chaturanga Jan 10, 2020
  160. You Spooned Me Jan 3, 2020
  161. 2019: A Year in Review Dec 31, 2019
  162. Friends, Coffeemates and Breadmates (Dec 2019) Dec 31, 2019
  163. Visiting Mae Sot Dec 27-30, 2019
  164. Let's Make it About You - an Epiphany Dec 17, 2019
  165. Shut-Up! Dec 7, 2019
  166. Roasted Red Bell Pepper Puree Dec 3, 2019
  167. Coffeemates and Breadmates (Nov 2019) Nov 30, 2019
  168. Bhujangini Mudra Nov 25, 2019
  169. Mathangini Mudra Nov 24, 2019
  170. Kaka Mudra Nov 23, 2019
  171. Pasini Mudra Nov 20, 2019
  172. Aswini Mudra Nov 18, 2019
  173. Sambhavi Mudra Nov 16, 2019
  174. Manduka Mudra Nov 15, 2019
  175. Tataka Mudra Nov 14, 2019
  176. Sakti Calana Mudra Nov 10, 2019
  177. Vajroli Mudra Nov 9, 2019
  178. Coffeemates and Breadmates (Oct 2019) Oct to Nov 5, 2019
  179. Yoni Mudra Nov 1, 2019
  180. Viparita Karani Mudra Oct 31, 2019
  181. Khecari Mudra Oct 30, 2019
  182. Mahadeva Mudra Oct 28, 2019
  183. Sacred Cacao - Chakra Dance Journey Oct 26, 2019
  184. Partner Healing with Natascha Oct 24, 2019
  185. Maha Bandha Mudra Oct 24, 2019
  186. Point-Of-Failure Birthday Workout Oct 22, 2019
  187. Mula Bandha Mudra Oct 21, 2019
  188. Hugfest at Thapae Gate, Chiang Mai Oct 19, 2019
  189. Anushasan Mudra Oct 18, 2019
  190. Ling Mudra Oct 17, 2019
  191. Jalandhara Bandha Mudra Oct 15, 2019
  192. Learning Thai with Cee Oct 13, 2019
  193. Uddiyana Bandha Mudra Oct 10, 2019
  194. Nabho Mudra Oct 9, 2019
  195. Maha Mudra Oct 7, 2019
  196. 20 Essential Mudras by T. Krishnamacharya Oct. 6, 2019
  197. Mindfulness Gong Bath by Vee (Veerayuth Pongsiri) Oct 3, 2019
  198. Cuddle Party by Abundant Love CM Oct 1, 2019
  199. Vayu Mudra Oct 1, 2019
  200. Visa-Run to Tachileik, Myanmar Sep 28, 2019
  201. Sankalpa Mudra Sep 27, 2019
  202. Surya Pradarshini Mudra Sep 26, 2019
  203. Eye-Gazing at Heart Space Sep 20, 2019
  204. Prana Vayu (Pranic Wind) Sep 20, 2019
  205. 2-Week Yoga Challenge by Agnese Erba Sep 17, 2019
  206. The Mudra Project Sep 13, 2019
  207. Sunday Vinyasa Flow with Marina Forster Sep 8, 2019
  208. Shamanic Breathwork by Rachel Constantino Sep 4, 2019
  209. The Conscious Peoplescape of Chiang Mai Aug 31, 2019
  210. Of Winos and Yogis Aug 26, 2019
  211. The 9 Jhanas of Buddha Aug 22, 2019
  212. Full Moon Ceremony at Heart Space Aug 15, 2019
  213. Yin Yoga - Water Element by Martina Barabas Aug 15, 2019
  214. Hatha Mix Yoga with Christin Aug 13, 2019
  215. Boy Blues Bar Rocks Chiang Mai Aug 5, 2019
  216. Back to my Beloved Chiang Mai Aug 1, 2019
  217. Kaleidoscope of Chiang Mai's Peoplescape July 27, 2019
  218. Secret Sunrise: Nelson Mandela International Day July 17, 2019
  219. Farewell Picnic with Alan and Nicola July 15, 2019
  220. Secret Sunrise: Water July 3, 2019
  221. Hotel Review: Arun Suite June 27, 2019
  222. Bruce Lipton: Epigentics to Transcend Genes June 24, 2019
  223. Optimizing Life thru Heart Math May 8, 15 and 22, 2019
  224. Connective Cacao and Sound Journey June 12, 2019
  225. Chiangmai BLUES June 6, 2019
  226. Hatha Slow Flow with Neil Jefferson June 3, 2019
  227. Meditating with One Million Meditators Movement June 1, 2019
  228. Vinyasa Happy Flow Series by Vaida May 31, 2019
  229. Muay Thai at the Chiang Mai Boxing Stadium May 30, 2019
  230. Yoga Flow Through the 7 Chakras by Sabrina Pilz May 30, 2019
  231. The Outsiders (people you need to push out of your sacred circle) May 31, 2019
  232. Fascinating Peoplescape of Chiang Mai May 22, 2019
  233. World Meditation Day at Heart Space May 21, 2019
  234. Abs Yoga by Gigit May 12, 2019
  235. Kundalini and Vinyasa Yoga with Nicola Symons May 10, 2019
  236. Secret Sunrise Interactive Dance May 9, 2019
  237. Tok Sen Massage from Ying May 8, 2019
  238. Bruschetta: Nawa Saraan Style Apr 22, 2019
  239. Thai Cooking at Pra Nang Thai Cookery School Apr 20, 2019
  240. Bonding with the Elephants in Chiang Mai Apr 11, 2019
  241. Ziplining in Chiang Mai with Eagle Track Zipline Apr 10, 2019
  242. Getting Thai Massage from Chiang Mai's Best (Lar Thanakrit Khamtanong) Mar 21, 2019
  243. Being the Soul of Nawa Saraan Hotel Mar 18, 2019
  244. Peoplescape of Chiang Mai Jan 24 - Mar 13, 2019
  245. Curing Cancer with Yoga? Feb 21, 2019
  246. International Training Massage School (ITM): Level 1 Feb 11-15, 2019
  247. Sandesch Album Launch by Christoph Joerg Feb 13, 2019
  248. Meditation in a Sensory Deprivation Tank at Float Chiang Mai Jan 29, 2019
  249. Reiki Share at the Mastermind Brain Spa Jan 26, 2019
  250. Resuming Life in Chiang Mai Jan 24, 2019
  251. 4 Days in Chiang Mai at Nawa Saraan Hotel Jan 2-6, 2019
  252. Mike Chong Aug 8, 2018
  253. An Intimate Conversation with my Universe in Chiang Mai Aug 8, 2018
  254. Kneaded and Pampered at Zira Spa Aug 4, 2018
  255. Savoring a Baht 3,500 Birds Nest Soup at Natural Bird Nest by Burapa Aug 3, 2018
  256. Yoga Exploration at The Yoga Tree with Gernot Aug 1, 2018
  257. Laughter Yoga with Saffiya Arnous July 31, 2018
  258. Yoga with Adam at Hidden House Yoga, Chiang Mai July 29, 2018
  259. 2 Weeks in Chiang Mai July 25 - Aug 7, 2018
  260. A First Timer in Chiang Mai Apr 9-23, 2016
  261. Chiang Mai's Amazing Peoplescape Apr 9-23, 2016
  262. Dance Mandala in Chiang Mai at The Yoga Tree Apr 19, 2016
  263. Songkran Waterfight Festival in Chiang Mai Apr 13-15, 2016
  264. Border Crossing from Siem Reap (Cambodia) to Bangkok (Thailand) to Chiang Mai April 9-10, 2016


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