TheLoneRider
a seeker in search of Easter Eggs
Yoga

A Yogi Lost Inside a Modern Gym - NOW'S FITNESS Sep 3, 2018

A Yogi Lost Inside a Modern Gym - NOW'S FITNESS

Location Google Map: Now's Fitness, On Nut 16, Bangkok, Thailand

Now's Fitness

Now's Fitness

 Address: Now's Fitness, On Nut 16, Bangkok, Thailand
Email: nowsfitness@yahoo.com
Phone: 02-332-5683 | 083-197-9995
Classes: Boxing, HIIT, Muay Thai, Zumba, Yoga, Dance, Stretching, Core Abs, Gym Ball, etc.
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Now's Fitness Blogs

Yoga Inversions At Now's Fitness Gym
Yoga Inversions Flow Yoga With Teacher Kea At Now's Fitness
Flow Yoga Vinyasa Yoga With Teacher That At Now's Fitness
Vinyasa Yoga Abs Workout With Teacher San At Now's Fitness
Abs Workout Exercise Ball Workout with Teacher Bie at Now's Fitness
Exercise Ball Fight Class with Teacher San at Now's Fitness
Fight Class Circuit Training with Mild at Now's Fitness
Circuit Training Gentle Flow Yoga with Nuch at Now's Fitness, Bangkok
Gentle Flow Yoga A Yogi Lost in a Modern Gym - Now's Fitness
Lost Yogi

Lost
When I went inside Now's Fitness gym, I realized I was lost. I'd been doing most of my workout on a yoga mat or with my skipping rope. My muscle toning has been mostly calisthenics - using body weight instead of barbells or dumb bells. Gym machines? They are almost alien to me. Back in the day, I used to work out in a gym but it's been so long. What to do? Continue my yogic workout in a way that makes sense to me given what's available.

Just Weird
Imagine an articulated Pull-Up station. I simply rested my feet on one of the horizontal braces to do a side plank. Low-lying ceiling support beam? I used it to support my heels on a handstand. Step-platform? I just used its height to leverage on my Lolasana (tummy tuck on an arm balance). All these sophisticated gym equipment seemed to get wasted on me.

Biceps and Lats (Latissimus Dorsi)
Of all the gym equipment available, I would default perhaps to the dumbbells for my bicep curls and the pull-up station for my Lats. Why? As a yogi, I haven't found any asana that can develop those two. It's easy to push against something (the floor, the wall) but hard to pull your body weight without any contraption. I'll make the most of these equipment for all my practice at Now's Fitness....while I can.

Ending Thoughts
I could just imagine the astonishment of those who noticed what I was doing. What the heck is he doing? I know. Ha-ha, it's funny to me. But it's only my first day. By the time I leave Bangkok, I should have used all these machines the way they were designed to be used. But for now, let's just call it an introduction.

Need to workout? I would highly recommend Now's Fitness.

--- TheLoneRider
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walking it to Now's Fitness gym
Now's Fitness
wall-supported one-hand handstand
ceiling beam-supported handstand
pull-up machine supported side-plank (Vasisthasana)
step-up supported Lolasana
pull-ups...why? there is no asana that develops the back muscles (Latissimus Dorsi)
curls...why? there is no asana that develops the biceps

Facebook Users

Reader Comments:

Greg GoldsteinGreg USA
Peoplescape Of Rishikesh
(Sep 5, 2018) Yup. The missing piece of Yoga is the pull. It's all push. Pull-up bar yoga is next!

Leave a comment?

Next stop:: Gentle Flow Yoga with Nuch at Now's Fitness, Bangkok

Bangkok Blogs by TheLoneRider
  1. Bangkok in Pictures Mar 17-21, 2021
  2. Bangkok for Passport Renewal Mar 17-21, 2021
  3. Bangkok with $19 Dec 8-11, 2018
  4. 30 Days - Goodbye Bangkok Nov 8, 2018
  5. Revolving Peoplescape of Bangkok Oct 8 - Nov 8, 2018
  6. Food and Friendship at Dalad Vietnamese Oct 8 - Nov 8, 2018
  7. Movie Review: First Reformed (2017) Nov 6, 2018
  8. Doing Online Work at The Work Loft Nov 5, 2018
  9. Window Seat [His Precious] Nov 1, 2018
  10. Surreal Odyssey at Bangkok Float Center Oct 29/31, 2018
  11. Bangkok Halloween with Rinna and Steve Oct 27, 2018
  12. Push-Ups Oct 22/24, 2018
  13. Pad Thai at Thip Samai, Bangkok Oct 16, 2018
  14. Birthday Walkabout Oct 16, 2018
  15. Coming to Terms with Donations Oct 14, 2018
  16. Feelin' Da Blues at Adhere the 13th Blues Bar Oct 12, 2018
  17. Visiting the Grand Palace of Thailand Oct 12, 2018
  18. A Web Mandate in Bangkok Oct 8, 2018
  19. 29 Days in Bangkok: Thank You and Goodbye Aug 27 - Sep 24, 2018
  20. Calling the Bangkok Police Sep 23, 2018
  21. Movie Review: Mindfulness and Murder (2011) Sep 22, 2018
  22. Yoga Inversions at Now's Fitness Gym Sep 19, 2018
  23. Flow Yoga with Teacher Kea at Now's Fitness Sep 18, 2018
  24. Movie Review: Under Construction (2015) Sep 15, 2018
  25. Walking Tour of Little India Sep 15, 2018
  26. Vinyasa Yoga with Teacher That at Now's Fitness Sep 14, 2018
  27. Abs Workout with Teacher San at Now's Fitness Sep 13, 2018
  28. Vinyasa Yoga with Teacher That at Now's Fitness Sep 14, 2018
  29. Abs Workout with Teacher San at Now's Fitness Sep 13, 2018
  30. Exercise Ball Workout with Teacher Bie at Now's Fitness Sep 11, 2018
  31. Exploring the Amphawa Floating Market Sep 9, 2018
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  33. Parting of the Maeklong Railway Market with a Passing Train Sep 9, 2018
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  36. Fight Class with Teacher San at Now's Fitness Sep 7, 2018
  37. Exploring the Bangkok Art Book Fair 2018 Sep 6, 2018
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  39. Gentle Flow Yoga with Nuch at Now's Fitness, Bangkok Sep 4, 2018
  40. A Yogi Lost in a Modern Gym - Now's Fitness Sep 3, 2018
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  42. Outside Looking In Aug 29, 2018
  43. Back in Bangkok After 5 Weeks Aug 27, 2018
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Bangkok Map
Google Map

Bangkok, Thailand

hotels in Bangkok HOTEL

Adventure Hostel Bangkok - N7 BTS train stop, dorm rooms, great for solo travelers, laundry, roof deck, entertainment center, kitchen, all-day tea-coffee, fridge, clean
1541 Phahonyothin Rd. Payathai

restaurant in Bangkok RESTAURANT

Dalad Vietnamese Restaurant Dalad Vietnamese Restaurant - N7 BTS train stop, authentic Vietnamese cuisine, clean & hygienic, fresh green leafy vegetables
195 Soi Pradipat 19, Pradipat Road, Phayathai

spa and wellness in Bangkok SPA / WELLNESS

Bangkok Float Center Bangkok Float Center - experience a surreal sensory immersion as you effortlessly float on 10 inches of water, 5-stars from 524 Tripadvisor reviews
99/6-9 SHOW DC Retail and Entertainment Mega Complex (4th Floor)

gyms on On Nut, Bangkok GYM| gyms on On Nut, Bangkok YOGA

Now's Fitness Bangkok - gym equipment, yoga, Muay Thai, boxing, fitness trainer, cafe, healthy food
726 Soi On Nut 14 Rd, Khwaeng Suan Luang, Khet Suan Luang, Krung Thep Maha Nakhon 10250


Useful Information

Bangkok Cost Index

as of Sep 4, 2018: US$1 = Baht 32 = Php 53

  • Bht 60 sm, 90 big one mug draft beer
  • Bht 13 1.5 liter drinking water
  • Bht 220 one hour massage
  • Bht 60-80 muesli breakfast
  • Bht 60-80 tom yum soup in modest eatery
  • Bht 25-30 coffee
  • Bht 30-50 pad thai
  • Bht 350 Adventure Hostel lodging
  • Bht 20-30/load laundry, coin operated machine
  • Bht 7 bus ride
Transport Maps of Bangkok
  1. Chao Phraya Express, MRT, BTS, Khlong boats, Airport Link
  2. Bus Routes: 1-14
  3. Bus Routes: 15-30
  4. Bus Routes: 32-49
  5. Bus Routes: 50-70
  6. Bus Routes: 71-88
  7. Bus Routes: 501-516
  8. individual bus routes
Bangkok to Chiang Mai by Train from Bang Sue Train Station

For more train info: Bangkok to Chiang Mai trains - departing from Hua Lamphong - MRT (Bangkok)

(I'm using Bang Sue as a starting point because I was closer to it, but you may be closer to the Hua Lamphong station)

  1. take the MRT train to Bang Sue Station. Take the #1 Exit to the north provincial trains
  2. Proceed to Counter 2. You will see an information booth, a train schedule chart and the ticket counter. Choose the train and pay at the ticket counter.
  3. daily train schedule:
    • 8:48am - #7 Train, arrive Chiang Mai 7:30pm, not sleeper, B638
    • 2:06pm - #109 Train, arrive Chiang Mai 4:05am, sleeper
    • 6:31pm - #9 Premium Train, arrive Chiang Mai 7:15am, sleeper, B938 upper deck, B1038 lower deck
    • 7:56pm - #13 Train, arrive Chiang Mai 8:40am, sleeper, B768 upper deck, B838 lower deck
    • 10:22pm - #51 Train, arrive Chiang Mai 12:10pm, sleeper, 3rd class B270 (non sleeper), 2nd class B438, B728 upper deck, B798 lower deck

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