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![Abs Workout with Teacher San at Now's Fitness](/2018/sep/nowsfitness_abssan/thumbnails/nowsfitness_abssan.jpg)
Abs Workout with Teacher San at Now's Fitness
Location : Now's Fitness, On Nut 16, Bangkok, Thailand
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Now's Fitness
Address: Now's Fitness, On Nut 16, Bangkok, ThailandEmail: nowsfitness@yahoo.com
Phone: 02-332-5683 | 083-197-9995
Classes: Boxing, HIIT, Muay Thai, Zumba, Yoga, Dance, Stretching, Core Abs, Gym Ball, etc.
Now's Fitness Blogs
Those Iconic Abs
Sporting good abs is probably the quintessential pretty pose, but far beyond aesthetics, having a well developed abs optimize load-transfer because nearly every movement starts or passes through the abs - it's a load-bearing structure.
The Class
This particular abs class by Teacher Sans is more like a HIIT - high-intensity interval training focused on the abs. We did about 10 repetitions of one abs workout followed by 5 other routines without rest. After this set, we rested of a few minutes and repeated the same set. The class lasted nearly an hour. The trick was to remain engaged at all times and not stop until after the set. Needless to say, it was not easy specially if the abs were burning already - but that's when the transformation happens.
![Abs Workout with Teacher San at Now's Fitness](/2018/sep/nowsfitness_abssan/images/nowsfitness_abssan.jpg)
Ending Thoughts
It felt great after the class knowing I've done my due-workout on my abs. Yes, it looks good to have one, but it's also very functional to have a strong core. A strong core protects my lower back. People who suffer from lower back problems usually have a weak core. Why? Because a weak core transfers the load to the lower back. But the lower back was never designed to carry such load. So there is a resultant injury.
Thank you again, Teacher San for another great workout!
--- TheLoneRider
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Next stop:: Vinyasa Yoga with Teacher That at Now's Fitness
Bangkok Blogs by TheLoneRider
- Bangkok in Pictures Mar 17-21, 2021
- Bangkok for Passport Renewal Mar 17-21, 2021
- Bangkok with $19 Dec 8-11, 2018
- 30 Days - Goodbye Bangkok Nov 8, 2018
- Revolving Peoplescape of Bangkok Oct 8 - Nov 8, 2018
- Food and Friendship at Dalad Vietnamese Oct 8 - Nov 8, 2018
- Movie Review: First Reformed (2017) Nov 6, 2018
- Doing Online Work at The Work Loft Nov 5, 2018
- Window Seat [His Precious] Nov 1, 2018
- Surreal Odyssey at Bangkok Float Center Oct 29/31, 2018
- Bangkok Halloween with Rinna and Steve Oct 27, 2018
- Push-Ups Oct 22/24, 2018
- Pad Thai at Thip Samai, Bangkok Oct 16, 2018
- Birthday Walkabout Oct 16, 2018
- Coming to Terms with Donations Oct 14, 2018
- Feelin' Da Blues at Adhere the 13th Blues Bar Oct 12, 2018
- Visiting the Grand Palace of Thailand Oct 12, 2018
- A Web Mandate in Bangkok Oct 8, 2018
- 29 Days in Bangkok: Thank You and Goodbye Aug 27 - Sep 24, 2018
- Calling the Bangkok Police Sep 23, 2018
- Movie Review: Mindfulness and Murder (2011) Sep 22, 2018
- Yoga Inversions at Now's Fitness Gym Sep 19, 2018
- Flow Yoga with Teacher Kea at Now's Fitness Sep 18, 2018
- Movie Review: Under Construction (2015) Sep 15, 2018
- Walking Tour of Little India Sep 15, 2018
- Vinyasa Yoga with Teacher That at Now's Fitness Sep 14, 2018
- Abs Workout with Teacher San at Now's Fitness Sep 13, 2018
- Vinyasa Yoga with Teacher That at Now's Fitness Sep 14, 2018
- Abs Workout with Teacher San at Now's Fitness Sep 13, 2018
- Exercise Ball Workout with Teacher Bie at Now's Fitness Sep 11, 2018
- Exploring the Amphawa Floating Market Sep 9, 2018
- Exploring the Tree-Engulfed Wat Bang Kung Temple Sep 9, 2018
- Parting of the Maeklong Railway Market with a Passing Train Sep 9, 2018
- Exploring Damnoen Saduak Floating Market Sep 9, 2018
- Horse Racing at the The Royal Bangkok Sports Club Sep 8, 2018
- Fight Class with Teacher San at Now's Fitness Sep 7, 2018
- Exploring the Bangkok Art Book Fair 2018 Sep 6, 2018
- Circuit Training with Mild at Now's Fitness Sep 5, 2018
- Gentle Flow Yoga with Nuch at Now's Fitness, Bangkok Sep 4, 2018
- A Yogi Lost in a Modern Gym - Now's Fitness Sep 3, 2018
- Abundance at On Nut, Bangkok Aug 30-Sep 1, 2018
- Outside Looking In Aug 29, 2018
- Back in Bangkok After 5 Weeks Aug 27, 2018
- 15 Days in Bangkok July 10-24, 2018
- Peoplescape: Bangkok July 10-24, 2018
- Hatha and Yantra Yoga Fusion July 10-24, 2018
- Revisiting Terminal 21 Mall, Bangkok July 23, 2018
- Rope Skipping, 4mins Full-on July 22, 2018
- Sunday Visit to Chatuchak Weekend Market July 17, 2018
- Fork on the Road: Abundance or Poverty by Choice? July 16, 2018
- Loving Bangkok All Over Again Feb 22-26, 2016
- Hotel Review: Adventure Hostel Bangkok July 11, 2018
- Hotel Review: Riva Surya Bangkok Oct 20, 2014
- Exploring the Shopping Malls of Bangkok Oct 6-20, 2014
- Bangkok's Street Food Delight Oct 6-20, 2014
- Bangkok Revisited 3 Oct 6-20, 2014
- A First Timer in Bangkok December 31, 2005 - January 3, 2006
Bangkok Map
![Google Map](/images/google_tab.gif)
Bangkok, Thailand
![hotels in Bangkok](/images/icon/hotel.gif)
![](/images/icon/hotel10.gif)
1541 Phahonyothin Rd. Payathai
![restaurant in Bangkok](/images/icon/restaurant.gif)
![Dalad Vietnamese Restaurant](/images/icon/restaurant07.gif)
195 Soi Pradipat 19, Pradipat Road, Phayathai
![spa and wellness in Bangkok](/images/icon/spa.gif)
![Bangkok Float Center](/images/icon/massage03.gif)
99/6-9 SHOW DC Retail and Entertainment Mega Complex (4th Floor)
![gyms on On Nut, Bangkok](/images/icon/gym.gif)
![gyms on On Nut, Bangkok](/images/icon/yoga.gif)
![](/images/icon/gym08.gif)
726 Soi On Nut 14 Rd, Khwaeng Suan Luang, Khet Suan Luang, Krung Thep Maha Nakhon 10250
Useful Information
Bangkok Cost Index
as of Sep 4, 2018: US$1 = Baht 32 = Php 53
- Bht 60 sm, 90 big one mug draft beer
- Bht 13 1.5 liter drinking water
- Bht 220 one hour massage
- Bht 60-80 muesli breakfast
- Bht 60-80 tom yum soup in modest eatery
- Bht 25-30 coffee
- Bht 30-50 pad thai
- Bht 350 Adventure Hostel lodging
- Bht 20-30/load laundry, coin operated machine
- Bht 7 bus ride
Transport Maps of Bangkok
Bangkok to Chiang Mai by Train from Bang Sue Train Station
For more train info: Bangkok to Chiang Mai trains - departing from Hua Lamphong - MRT (Bangkok)
(I'm using Bang Sue as a starting point because I was closer to it, but you may be closer to the Hua Lamphong station)
- take the MRT train to Bang Sue Station. Take the #1 Exit to the north provincial trains
- Proceed to Counter 2. You will see an
information booth, a
train schedule chart and the
ticket counter. Choose the train and pay at the ticket counter.
- daily train schedule:
- 8:48am - #7 Train, arrive Chiang Mai 7:30pm, not sleeper, B638
- 2:06pm - #109 Train, arrive Chiang Mai 4:05am, sleeper
- 6:31pm - #9 Premium Train, arrive Chiang Mai 7:15am, sleeper, B938 upper deck, B1038 lower deck
- 7:56pm - #13 Train, arrive Chiang Mai 8:40am, sleeper, B768 upper deck, B838 lower deck
- 10:22pm - #51 Train, arrive Chiang Mai 12:10pm, sleeper, 3rd class B270 (non sleeper), 2nd class B438, B728 upper deck, B798 lower deck
Currency Converter
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