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![Fight Class with Teacher San at Now's Fitness](/2018/sep/nowsfitness_fightsan/thumbnails/nowsfitness_fightsan.jpg)
Fight Class with Teacher San at Now's Fitness
Location : Now's Fitness, On Nut 16, Bangkok, Thailand
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Now's Fitness
Address: Now's Fitness, On Nut 16, Bangkok, ThailandEmail: nowsfitness@yahoo.com
Phone: 02-332-5683 | 083-197-9995
Classes: Boxing, HIIT, Muay Thai, Zumba, Yoga, Dance, Stretching, Core Abs, Gym Ball, etc.
Now's Fitness Blogs
Aerobic Fight
I thought the "Fight Class" was a serious martial arts program but unsure what fight discipline. Since I was in Thailand, I was thinking, Muay Thai? I briefly practised Muay Thai in Canada for only about 3 months many years ago. My lingering impression was that it was vicious and no-nonsense - it will maim and debilitate the enemy. However, soon after the class began, I soon realized the class wasn't so much a martial arts class but an aerobic exercise - think Zumba but with kicks and punches. It was similar to a Body Combat Class I taught in Cebu a few years ago.
![Fight Class with Teacher San at Now's Fitness](/2018/sep/nowsfitness_fightsan/images/nowsfitness_fightsan.jpg)
The Session
San took us to a choreographed series of warm-ups and stretches before going full-on with the core program. With loud up-beat music to rev us up, we engaged in single punches, and transitioned into a combination of straights, hooks and upper cuts. Towards the middle to the program, we were throwing elbows and knees. As we built steam and heat, we started lashing out kicks - front kicks, side-kicks, round-house, back kicks, etc. We would weave and duck, swaying our bodies side to side, bobbing our heads up and down as we danced with our footwork.
Ending Thoughts
It was a continuous aerobic threshold class that lasted 45 minutes. By that time, I was beat up from punching, weaving, dancing with my footwork, kicking, etc. Not having done this in a long time, I really felt how heavy my arms and legs were. It's a different level of fitness. You can be a big body builder and still die on the floor trying to do foot work shuffle, throwing a right cross followed-up by an upper cut, grabbing an imaginary head and slamming it down your knees. Yes, it's a different kind of fitness. I knew my body would be hurting the following day, but it was the kind of joyful pain I've become used to and looked forward to. At the end of it, I was exhausted but felt alive!
Thank you for the awesome Fight Class, Teacher San !!!
--- TheLoneRider
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Next stop:: Horse Racing at the The Royal Bangkok Sports Club
Bangkok Blogs by TheLoneRider
- Bangkok in Pictures Mar 17-21, 2021
- Bangkok for Passport Renewal Mar 17-21, 2021
- Bangkok with $19 Dec 8-11, 2018
- 30 Days - Goodbye Bangkok Nov 8, 2018
- Revolving Peoplescape of Bangkok Oct 8 - Nov 8, 2018
- Food and Friendship at Dalad Vietnamese Oct 8 - Nov 8, 2018
- Movie Review: First Reformed (2017) Nov 6, 2018
- Doing Online Work at The Work Loft Nov 5, 2018
- Window Seat [His Precious] Nov 1, 2018
- Surreal Odyssey at Bangkok Float Center Oct 29/31, 2018
- Bangkok Halloween with Rinna and Steve Oct 27, 2018
- Push-Ups Oct 22/24, 2018
- Pad Thai at Thip Samai, Bangkok Oct 16, 2018
- Birthday Walkabout Oct 16, 2018
- Coming to Terms with Donations Oct 14, 2018
- Feelin' Da Blues at Adhere the 13th Blues Bar Oct 12, 2018
- Visiting the Grand Palace of Thailand Oct 12, 2018
- A Web Mandate in Bangkok Oct 8, 2018
- 29 Days in Bangkok: Thank You and Goodbye Aug 27 - Sep 24, 2018
- Calling the Bangkok Police Sep 23, 2018
- Movie Review: Mindfulness and Murder (2011) Sep 22, 2018
- Yoga Inversions at Now's Fitness Gym Sep 19, 2018
- Flow Yoga with Teacher Kea at Now's Fitness Sep 18, 2018
- Movie Review: Under Construction (2015) Sep 15, 2018
- Walking Tour of Little India Sep 15, 2018
- Vinyasa Yoga with Teacher That at Now's Fitness Sep 14, 2018
- Abs Workout with Teacher San at Now's Fitness Sep 13, 2018
- Vinyasa Yoga with Teacher That at Now's Fitness Sep 14, 2018
- Abs Workout with Teacher San at Now's Fitness Sep 13, 2018
- Exercise Ball Workout with Teacher Bie at Now's Fitness Sep 11, 2018
- Exploring the Amphawa Floating Market Sep 9, 2018
- Exploring the Tree-Engulfed Wat Bang Kung Temple Sep 9, 2018
- Parting of the Maeklong Railway Market with a Passing Train Sep 9, 2018
- Exploring Damnoen Saduak Floating Market Sep 9, 2018
- Horse Racing at the The Royal Bangkok Sports Club Sep 8, 2018
- Fight Class with Teacher San at Now's Fitness Sep 7, 2018
- Exploring the Bangkok Art Book Fair 2018 Sep 6, 2018
- Circuit Training with Mild at Now's Fitness Sep 5, 2018
- Gentle Flow Yoga with Nuch at Now's Fitness, Bangkok Sep 4, 2018
- A Yogi Lost in a Modern Gym - Now's Fitness Sep 3, 2018
- Abundance at On Nut, Bangkok Aug 30-Sep 1, 2018
- Outside Looking In Aug 29, 2018
- Back in Bangkok After 5 Weeks Aug 27, 2018
- 15 Days in Bangkok July 10-24, 2018
- Peoplescape: Bangkok July 10-24, 2018
- Hatha and Yantra Yoga Fusion July 10-24, 2018
- Revisiting Terminal 21 Mall, Bangkok July 23, 2018
- Rope Skipping, 4mins Full-on July 22, 2018
- Sunday Visit to Chatuchak Weekend Market July 17, 2018
- Fork on the Road: Abundance or Poverty by Choice? July 16, 2018
- Loving Bangkok All Over Again Feb 22-26, 2016
- Hotel Review: Adventure Hostel Bangkok July 11, 2018
- Hotel Review: Riva Surya Bangkok Oct 20, 2014
- Exploring the Shopping Malls of Bangkok Oct 6-20, 2014
- Bangkok's Street Food Delight Oct 6-20, 2014
- Bangkok Revisited 3 Oct 6-20, 2014
- A First Timer in Bangkok December 31, 2005 - January 3, 2006
Bangkok Map
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Bangkok, Thailand
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![](/images/icon/hotel10.gif)
1541 Phahonyothin Rd. Payathai
![restaurant in Bangkok](/images/icon/restaurant.gif)
![Dalad Vietnamese Restaurant](/images/icon/restaurant07.gif)
195 Soi Pradipat 19, Pradipat Road, Phayathai
![spa and wellness in Bangkok](/images/icon/spa.gif)
![Bangkok Float Center](/images/icon/massage03.gif)
99/6-9 SHOW DC Retail and Entertainment Mega Complex (4th Floor)
![gyms on On Nut, Bangkok](/images/icon/gym.gif)
![gyms on On Nut, Bangkok](/images/icon/yoga.gif)
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726 Soi On Nut 14 Rd, Khwaeng Suan Luang, Khet Suan Luang, Krung Thep Maha Nakhon 10250
Useful Information
Bangkok Cost Index
as of Sep 4, 2018: US$1 = Baht 32 = Php 53
- Bht 60 sm, 90 big one mug draft beer
- Bht 13 1.5 liter drinking water
- Bht 220 one hour massage
- Bht 60-80 muesli breakfast
- Bht 60-80 tom yum soup in modest eatery
- Bht 25-30 coffee
- Bht 30-50 pad thai
- Bht 350 Adventure Hostel lodging
- Bht 20-30/load laundry, coin operated machine
- Bht 7 bus ride
Transport Maps of Bangkok
Bangkok to Chiang Mai by Train from Bang Sue Train Station
For more train info: Bangkok to Chiang Mai trains - departing from Hua Lamphong - MRT (Bangkok)
(I'm using Bang Sue as a starting point because I was closer to it, but you may be closer to the Hua Lamphong station)
- take the MRT train to Bang Sue Station. Take the #1 Exit to the north provincial trains
- Proceed to Counter 2. You will see an
information booth, a
train schedule chart and the
ticket counter. Choose the train and pay at the ticket counter.
- daily train schedule:
- 8:48am - #7 Train, arrive Chiang Mai 7:30pm, not sleeper, B638
- 2:06pm - #109 Train, arrive Chiang Mai 4:05am, sleeper
- 6:31pm - #9 Premium Train, arrive Chiang Mai 7:15am, sleeper, B938 upper deck, B1038 lower deck
- 7:56pm - #13 Train, arrive Chiang Mai 8:40am, sleeper, B768 upper deck, B838 lower deck
- 10:22pm - #51 Train, arrive Chiang Mai 12:10pm, sleeper, 3rd class B270 (non sleeper), 2nd class B438, B728 upper deck, B798 lower deck
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